1 arm Swim Drill
1 arm swim drill Rx by 50's: Better with fins. 25 R arm up/ Free back Rest in between as needed. Ideally working towards no rest. 25 L arm up/Free back http://youtu.be/6AcfrZ51sf0
Hydration
Nothing says it better or more clear: "Staying hydrated is the cheapest, easiest, and most effective way to power performance."
Riding Switchbacks
Your Line Is Everything – The line you pick to go through the turn will determine your outcome. The video below will show you how to chose that line, but also look for any rocks or roots that are looking to kick you off of that line. There is a preferred method of attacking switchbacks, but if that line is covered up with harder terrain…you might have to improvise. * Keep Your Balance – This is one of those situations where practicing your trackstanding really pays off. Typically (especially when riding
ZoeFitness = Life Fitness
Zoe Means Life. ZoeFitness is Fitness for Life. Fitness is more than just waking up one day and deciding you "want to lose, 20, 40, or 100 pounds". It's about making healthier choices for LIFE. Take more steps each day; walking to the mailbox, parking further away from the door, taking your dogs, kids, and you out for an evening walk. It's about turning the television off more, it's about having 'dedicated' time for the computer. It's about making one healthier choice in your meal plan today. And tomorrow you notice you're feeling better, so you do a little bit more
Lactate, is the Good Guy
I know, I know, it goes against everything you have ever learned in the last century
Polo Swim Drill w/ Workout
Polo Swim Drill 100 FREE/50 Kick/100 DRILL/50 Kick x 3 8 x 50 #1 Fast 8 strokes #2 Middle 25 Fast #3 All Fast but controlled #4 All EZ x 2 6 x 100 Aerobic Pull; slight descend** 2 x 300 50 Polo Drill/50 Fast Breast Pull with fast flutter kick/50 back x 2** ** Add 8 x 50 to increase yardage/meters: 8 x 50 #1 Fast 8 strokes #2 Middle 25 Fast #3 All Fast but controlled #4 All EZ x 2