Zoefitness Quinoa Recipe
Each color in our foods represents a certain nutrient, or group of nutrients. It's important to follow an eating plan that includes a beautiful array of colors. And therefore, a variety of nutrients. Coach Zoe's Quinoa Recipe 1 cup Quinoa : I use either a tri colored quinoa; or mix 1/2 cup red quinoa and 1/2 cup black quinoa sautee this with 2 tablespoons of coconut oil After sauteeing a few minutes add the amount of water in the Quinoa directions, and then, add accompanying water based on the rice recipe, and whether or
Living a Life Free of the Wrong Type of Distractions
Happy One Year Anniversary to me! WOW! A year already! I've had a lot to say since the end of August. Hopefully I will come back and hit at least one topic that I really want to blog on. Today is today, and I write about what's on my mind today. Last November I began packing boxes in Winona. I have been in move mode since. Move mode for a year. That's a tough cookie to crumble! Let me be frank, it sucks! Although I have moved, I am still in boxes, and it