Everybody needs a pair of these shoes!!
Ha, Ha, made you look. It's been 2 months since I've broken my toe. Tip: Don't ever have un-pure, or mean thoughts about someone, or the negative energy will getcha! I decreased my volume and intensity on running. I would feel it sometimes, but the the last few days it was incredibly painful. So off I went
MyPlate: The Basics By Bob Seebohar
MyPlate: The Basics By Bob Seebohar After decades of confusion about how to teach individuals how to eat a well-balanced diet, the government finally took a leap of faith and decided to formulate a more simple approach. The food teaching model has been changed from the Food Guide Pyramid to the newly developed MyPlate. It is very interesting that the government has finally moved to a more simplistic teaching model because many sport dietitians, including myself, have used this approach for years. In fact, my Periodization PlatesTM model (found in my Nutrition Periodization for
October 2011 Zoe’s Free Style
from one extreme to the next: 1) was told I had too much extenstion 2) began tucking my chin 3) lead to this, head under the water. Must improve Right Straight Arm
Monday Swim = Shower, right?
Holy Heck Batman, I haven't blogged since, forever! I haven't blogged since I've been home to Texas. Today was an easy day. I got to swim. I was late, of course, had only a half hour, and a few extra minutes. I managed a 2000. 400 choice: I swam a 200/100 breast/back by 50's/ 4 x 100 pull working on DPS 4 x 100 first 75 EZ/25 HARD 50 EZ/50 HARD 25 EZ/75 HARD 100 HARD 4 x 100 kick with fins (same as above intensity) 200 swim 200 pull Then, since Tennis is over I took the monkeys over the
Swim Drill: Catch up
Best with fins: by 100's as Rx: http://youtu.be/9Si6VeAfluQ
1 arm Swim Drill
1 arm swim drill Rx by 50's: Better with fins. 25 R arm up/ Free back Rest in between as needed. Ideally working towards no rest. 25 L arm up/Free back http://youtu.be/6AcfrZ51sf0
My Boyfriend, Scott
Many of you have heard of him. Some of you have met him. He's truly a delight. With race wheels on, weighing in at 21 pounds, he's very impressive. I'm still working on a real name. Until then, I'll just call him, my boyfriend, Scott. The nice thing about my boyfriend Scott, is he's there for me, whenever I'm ready. He never talks back. I always feel better about myself when I'm done hanging out with him. Now on Friday's ride