Zoefitness Virtual Class
Exercise Physiologist Wow, these are interesting times. Some of you may know I have been doing a Monday morning workout on Facebook live. I have been experimenting, learning, and navigating these times.I am offering a 3 days per week class. Class will be: Monday at 645 am mountain time Wednesday at 645 am mountain time and Thursday at 6 pm mountain time. This first session will begin Wednesday April 22nd. Please join me.I will be using bands, dumbbells, and mat. I will be using other but not necessary equipment, physioball, small round band, larger
It’s Time to Tell My Story
The only thing you have to fear, is fear itself. March 23rd, 2020 Woke up with excruciating headache. Not just any headache. Something I have never felt before. Stabbing pain, radiating out through my entire brain. The significance is that I rarely have headaches. I have headaches when I am exposed to petroleum based chemicals, even living in North Texas during the Natural Gas Boom, nothing has ever compared to it. I was scared, nervous, but really didn't think any of it. It kept me up