Compilation of Swimming Drills to Improve Technique
Compilation of Swimming Drills Sourced From: USA Swimming USMS: Master Swim Go Swim Videos are available on-line at above linked websites if you have any questions on form, or instruction. This is small sample of drills that can be done; many drills can be created to help you perfect your swim technique. Simply think; what do I want to improve or fix? And get creative!! Butterfly: 1 Arm: Drill Arms no kick Kicking on Back Hands Down: Focus Fast Feet, limits knee bend 3 Right Arm/Streamline Kick/3 Left Arm 2-2-2/2-2-3/2-2-4 Push Off; 3 Full Strokes, no breath, Glide into EZ Free: Series 2
I’ve Said It Before, I Will Say It Again
When I do stupid stuff, I like to make sure it's REALLY, REALLY stupid! Not just kind of stupid. It's taken me almost 2 weeks to blog about it: The Strava Ride: Will have to BLOG about that one. Ugh. Here goes. I have been training long, I wanted to have my base at 5 hours before I left Albuquerque, and since I was unable to, I have been bringing it up in Winona. My last week's long ride went great; 41 Miles, 4 Hours Rolling time; 4:30 with lunch breaks, and over 3200 feet of climbing. it
2014 Zoefitness Marathon and Ultra-Endurance Mountain Bike Clinic
2014 Zoefitness Marathon and Ultra-Endurance Mountain Bike Clinic MADD Shelter at Northshore Trail, Flower Mound, Texas Sunday October 12th, 2014 USA Cycling Sanctioned Event: Day or Annual License Required Start Time: 9:00 AM Session Cost: 50.00: DORBA Member Rate: 35.00 Registration Link Session Includes: Instructional Session and 5 to 6 hours of riding. The riding portion is “No Drop”. It is ride at your own pace; you can lead the pack, or ride with Coach Zoe for additional pointers. The instructional portion of the clinic will include: - The concepts of Program Design and Build - The concepts and benefits of Tapering -
Nuevo de Mexico: Summer 2014
The most interesting of journey's. This must mark the 1st EVER time I was in NM and didn't have something specific to train for. Just to have fun, work out a little bit, entertain, and what we called "The List". One of the main goals of this trip was to figure out why Pepe had been lame for almost a year. It turns out he had to have his Superficial Digitorum Flexor Tendon re-attached. We also had to fix a slab leak, which we decided to replace all of the plumbing and put it