4:45 on Sunday 7.25.2010
Ok, got to the trail at 6:32. Headed out w/Rey for an EZ ride, shooting for 4 hours. Picked up Scott and just strolled and walked and coasted. It was fun. I have decided it is very fun to COAST in the SHADE. It was 73 degrees upon our arrival at the MADD shelter. So we did a lap, in 1:30, roughly. Then, I hung out and talked business with Rey and ate berries. Then I headed out for a full lap including the Bamboo forest. 1:45. I'm guessing I
oh, oh, oh NEW Zoe Fitness Team Member
I can't forget to tell you about: Welcome to the Team Kimmie! Kimmie Sather, Albuquerque,NM Sprint Triathlete Cat 3 Mountain Biker and a crazy girl for doing half the stuff she does with me (Santa Fe Big Friggin' Loop, Pain on the Plains Half Marathon, 35 miles of El Paso Puzzler, Sprints up Alta Vista
SATURDAY..7/24/2010…Already
A week gone by, already?? Crazy stuff, huh? So here's the week in a re-cap. I WANT MORE TIME :o) Sunday, found a really nice apartment. I think, we're hoping to make an offer. The new finance reform, disqualifies us or anybody from purchasing it. The area we are looking into is 51% or greater rented. So hopefully, we're working on some of the details. Left ABQ at 5:00 TX time. So I knew it was going to be tough getting home. The drive was awesome, we had an overnight in Quanah, only
Sunday July 18th; There’s always good News
Sitting in a hotel in ABQ. Love this place. Going to look at houses at 10, condos
One ingredient in Coach Zoe’s Magic Potion
My Favorite Product to add into my Magic Potion: Bluebonnet Liquid Calcium Magnesium Citrate: strawberry flavor. This contains CA, Mg and Vitamin D, everything you need to help Lactate more easily re-enter the krebs cycle for energy. It has been scientifically proven that this combination of vitamins will help keep you from cramping. Stay tuned for more tips to improve your performance. It’s not about being fast, it’s about getting faster! -zoefitness
3:20 Feeling Good
Went out by myself today. Saw everybody I know, Kathy, Scott, Spencer, Daniel, Keith Gray. They were all going the opposite way that I was. I was definitely in a social mood, I just didn't want to deviate from my plan. My plan was to ride 3 hours, and to see if I felt good. I did, so I threw a Jeter Loop in there too. Trying to see if I can get ready for the Northshore 100. It felt like the olden days, my Old Man was ready to ride when
I have a secret
I love running! I haven't loved running since the 9th grade. Today I did two Rolling Acre Loops and 2 Mark Lessley loops for a total of 8.5 miles. I did this at an RPE of 4-5 on a 10 point scale, zone 1-2, for a total time of 76 minutes. Sub 9 minute miles for Zone 1-2
Rey give ’em hell up there in Grandby
Rey's ready for Nationals. Tonight I took poor, poor Rey over to my secret spy hill. And just put it to him. Starts with a combo of Over/Unders. And to close it down some hill repeats, and starting on a hill. Let's work on that still. When you're racing next week, I want to ask yourself, "is this more painful than an asp bite?" If it isn't push harder.
Carboydrate recommendations based on exercise duration:
Carboydrate recommendations based on exercise duration: 30-60 minutes of exercise: 6-8 g/ kg BW 1-4 hours of exercise: 8-10 g/kg BW > 4 hours of exercise: 8-19 g/kg BW The higher grams of carbohydrate may be indicative of a 24 hour race, or some other type of ultra endurance mode of exercise.