Polo Swim Drill w/ Workout
100 FREE/50 Kick/100 DRILL/50 Kick x 3
8 x 50
#1 Fast 8 strokes
#2 Middle 25 Fast
#3 All Fast but controlled
#4 All EZ x 2
6 x 100 Aerobic Pull; slight descend**
2 x 300 50 Polo Drill/50 Fast Breast Pull with fast flutter kick/50 back x 2**
** Add 8 x 50 to increase yardage/meters:
8 x 50
#1 Fast 8 strokes
#2 Middle 25 Fast
#3 All Fast but controlled
#4 All EZ x 2