Leucine and the roll of Protein Synthesis in Acute Muscle Acidosis
Acute Muscle Acidosis inhibits protein synthesis;
In the research a supplementation drink of:
25 g whey protein
4 g leucine
50 g carbohydrates
best promotes protein synthesis during strength training. I believe leucine will also help protein synthesis during endurance training of higher intensities.
Acute Muscle Acidosis inhibits protein synthesis;
In the research a supplementation drink of:25 g whey protein4 g leucine50 g carbohydrates
best promotes protein synthesis during strength training. I believe leucine will also help protein synthesis during endurance training of higher intensities.