Overcoming Adversity
We all have adversity that comes to us in our lives. How do we overcome it? I'm sure it's different for everyone. It can happen in a race, on a training ride, or on your morning commute. How we deal with adversity will generally define our success. Do I give in? Do I quit? Do I become a victim to it? Do I meet it head on? Do I relax into the idea of it, work with it and over come it? Or do I dig deep and use it as a fuel to be
I Have Been Asked Multiple Times:
How are you staying sane this winter? The answer is plain and simple: Training Indoors with my Power Tap. It has been a long winter, and the coldest on record in 38 years, maybe more now. Why is training with power my knight and shining armor? I am able to concentrate on specific energy systems, I know that I am training exactly that which I want to train, and it really makes the time go by fast. I know it helps that I am a coach and I know exactly how to write, or "choreograph" a workout to