There Must be a Little Splash and Dash I want to Race this Weekend
Why? You ask. Because my little monkey is sick. HAHA
Apparently I am in the Wrong Business
I should be in the business just to make money
Exciting Weekend for Zoefitness Team Athletes!
What an exiting Weekend for Zoefitness Team and Coached Athletes: Collete Haney participated in her 1st ever 24 hour Mountian Bike Race Old Pueblo as part of a Co-Ed 2 Man Team. 14th Place. She got in a total of 80 miles, her longest ride ever!! And her 3rd Mountain Bike Race. Congratulations! Kyle Martinez over in was also in Arizona; despite a crash in the last couple of hundred yards when someone hooked his handlebars he still completed the GC at 2013 VALLEY OF THE SUN STAGE RACE in 11th Place. 1:39
9 Common Foods That Contain Toxic Ingredients: Shape Magazine
By Cristina Goyenes Shape Magazine Article on Toxic Food Additives that are common in our foods: Shape Magazine Folks. This is how Mainstream this information is, yet, most of us are still totally unaware of the dangers of "Conventional Foods". Conventional Food is not conventional, it's the contrary. To eat conventionally would be to eat the way that we have been eating for centuries, or even tens of thousands of years. It is my hypothesis that most of these foods, and food additives our bodies no longer recognize as food sources. GMO Corn
Swimming: Today I was asked, “How Important is to Breath out of Both Sides When Swimming?”
"How important is it to breath out of both sides when swimming? This morning the guy who is working with me noticed that I am only inhaling water when I breathe to the right side. From that point on I was breathing only on the left and did not have nearly as many issues. He also said I was keeping my head in a better position when I breathe out of the left." It is very important. One of the main reasons, is the exact reason you're sucking water on your right;
Are You Suffering from “Sitting on Your Ass Syndrome” and Weekend Race Re-Cap
I was. I get it every time I travel. I sit in the car or the plane for a long time, and once I arrive where I am going; I continue to sit on my ass. So today, I was so darn tired, I had(have) so much work to get done, and I had sitting on my ass syndrome. I knew after 10 hour drive, going through house, 6 hour Bike Race, Cleaning Garage Refrigerator, 10 hour Drive, Hubby to Airport by 630 AM, monkey to school, 2nd monkey to Ortho appointment by 8 AM