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April 2010

Natural Gas Drilling EPA Tip Line Tip line number (toll free): 877-919-4372 Anonymous tips:  eyesondrilling@epa.gov Texas Commission on Environmental Quality: 817-588-5800 Texas Railroad Commission: 940-723-2153 Neighbors, Mayor and Town Council Members, This email includes information in regards to Education and Safety of Natural Gas Drilling.  Please take note of phone numbers and email addresses. It's a lot of information, so I have highlighted what I consider the important aspects. One important thing that I learned, which is potentially dangerous is that on pages 22-23 of  Ordinance 461-08 Gas Drilling

Night time Lock Down, only my jaw.  Crazy, how I have to lock it down every time I get ready for bed.  Adds to 'bed time routine'.  I'm going back old school.  I used to always just write the date on my blog, you know, I kinda want to just do it the way I used to, in the olden days. Pew, crazimol-mol just gassed one in my face. She doesn't seem to mind a bit. Today was a good day.  It was a little rough, in the beginning, I was out

Wow, that's almost a 1 to 1 ratio.  Well, 4 eggs a day, and look at my cholesterol.  Amazing.  I have been very busy.  My neck MRI came back normal, which is good.  Now I can move forward and get some other work done.  It is quite clear that my body needs attention, needs to be back into alignment.  My bike was over 300 bucks to get it back into riding shape.  I swam one day last week, that was interesting.  Really had to focus on reach and roll, and

Yesterday was Bar-H.  And although it was scheduled as a XC race for me with a 1 hour tempo run, I was more happy doing what I did out there.  I was there to support Team Zoe Fitness and Zoe Fitness Athletes. Rich started the day with a Cat 1 race.  He went off at 9, I got there just in the nick of time, so I could get bottle directions.  I was glad.  He reminded me of his mantra, and off he went.  He came through transition, in good spirits

I am in so much pain right now I can no longer be vertical to the ground.  I must be horizontal.  I am weening off the medication.  I know some people like the stuff, I think it is very evil. I went to the dentist after work, it's gonna cost about 600 bucks for new teeth.  For the real new ones about 2200.  I didn't get new teeth today because with the dentists' help we discovered, if I got new teeth I wouldn't be able to put my straw in this

You never know when some freak accident is going to happen.  Take me for example, my first ever DNS, ear infection.  Was headed over to a friends, next thing I know, I have the wind blow my bag into my front wheel and I have a broken jaw.  Last Sunday I was headed over to a friends house with some jersey's some stuff I had borrowed.  I made the conscious decision to carry a bag vs a back pack.  Was working on some drills.  Doing all this fancy stuff, and