Tierra Del Sol
My 1st Road Race. I'm a Rookie, I lost my number. Today is Monday, and I just found it this morning. I am a Cat IV. I didn't know what to expect. I know what my good friend had told me; "watch out for Rachel, she may break and TT the whole thing. Watch out for Dot, she has been in some accidents" So that was my strategy. I put myself in a place where if Rachel took off, I could go. I never let myself get boxed in and I stayed away from
2013 ZoeFitness 3-Day Mountain Bike Altitude Training Camp
2013 ZoeFitness 3-Day Mountain Bike Altitude Training Camp Albuquerque/Santa Fe National Forest, New Mexico July 12th- July 14 th 2013 Registration Link: This camp is designed specifically to help you analyze and improve your performance on the Mountain Bike at Altitude. This particular camp is periodized with Leadville 100 Race Across the Sky Mountain Bike Race. I will help you, through 1st hand examples, how to tap into your best performance at altitude starting with Day I, Friday, riding at a moderate altitude. In the afternoon, I will be presenting information that will give you
I am so Excited About Everything!
I am so Excited About Everything! There’s so much going on right now, it’s tough to keep up with all of it!! First off, Zoë fitness Sponsorship Bottles are arriving at their destinations! It’s because of your help and the help of our Sponsors that Zoë fitness is able to pay it forward, and provide sponsorship to local events. This year, we are sponsoring: TMBRA/DORBA Prayer Mountain Peddle race in Dallas, Texas in May, TMBRA Marathon Mountain Biking Race in Palo Duro Canyon, Texas in November, The Adoption Exchange Classic in Albuquerque, New Mexico Terra Firma Dirty
2013 ZoeFitness 2-Day Mountain Bike Altitude Training Camp
2013 ZoeFitness 2-Day Mountain Bike Altitude Training Camp Albuquerque/Santa Fe National Forest, New Mexico June 15th- June 16th 2013 Registration Link: This camp is designed specifically to help you analyze and improve your performance on the Mountain Bike at Altitude. This particular camp is periodized with Leadville Silver Rush and Breckenridge 100 and 100k. I will help you, through 1st hand examples, how to tap into your best performance at altitude starting with Day I; riding at a moderate altitude. In the afternoon, I will be presenting information that will give you helpful hints to best
I Lost My Running Buddy
We All Have One = A Million Dollar Dog. At 9 Months hold he's already labeled our Million Dollar Dog. He was also supposed to be my running partner. About 3 months ago on a hike he came up lame, and has been limping ever since. The 1st trip to the Vet had him Dx with inflamed growth plates = Rest After having to carry him home from the park one day a few weeks ago, 2nd trip to the Vet, she thought he had bilateral subluxation of the carpels = Referral to Orthopedic. This is a
Team Zoefitness Update March 9th 2013
Zoefitness Update: Chef Connie Bakes is at Cedar Hill State Park supporting the racers at the Terra Firma Racing Eco Lonestar Adventure Race so stop by and say ‘hello’ to Connie and Thomas. Last Weekend was Mellow Johnny’s and although we did not have anyone race specifically: Thomas and Connie were supporting our ambassadors from Wisconsin and Greg Hammer was out volunteering as sweep. Thanks Guys! Greg Hammer went to Big Bend National Park representing at the Chihuahuan Mountain Bike Festival in Terlingua, Texas. That place is totally amazing! Collette ran 3rd place finish
What Would you Rather Have a Nice Butt
Or nice nails? Seriously. If I were given an hour to a) Exercise b) Get My Nails Done I would have to go with a. every time. And from a health perspective; there's a huge chance that if you take care of your health, your nails will be one of the many rewards of good health. When we're healthy, our nails are healthy. I have been a very busy beaver: Yesterday was an Epic Ride. There wasn't any speed involved with it. I have the cold from hell. It's what the little monkey had last week. I haven't had the
Years of Research on Vitamin D3: Cholecalciferol
Is There a Relationship Between Vitamin D and Muscle Performance? Vitamin D3 has been an ingredient in my magic potion for years: I really like the liquid Bluebonnet. It has Calcium, Mg and Vitamin D3. I add it to my bottles as seen here. It is very helpful for transferring ADP to ATP in the kreb's cycle. Most over the counter gels and potions don't contain it all 3. That is also, why I highly recommend Salt Stick Tabs for electrolyte replacement.