Tip of the Day

Tuesday: went to L.B.Houston and  cranked out a lap while the monkeys were at swimming.  In 2 months, I forgot how to ride a mountain bike.  It was a good lap and exactly my weakness, going through the trees.  It took me 45 minutes to do 7.5 miles.  It wasn't race pace, it gives me a goal.  Ride 2 laps in an hour.  That will get me flowing through the Texas Trees at a pretty fast pace.  Of course, I was a little scared, had two dabs, mostly because I

Ran 3.5  No speed records, actually slow as  molasses in 31 minutes, with my Vibram 5 fingers,  kinda tough to walk again today, getting better. Swam: 2150.  Great workout Thanks Coach Tom: 600 warm up: 300 swim/200 pull/100 kick 10 x 50 on 1 minute 8 x 75 = 50 moderate/25  kick sprint 2 x 125 = 50 moderate/50 moderate hard/25 sprint 200 cool down. Coach Tom can be found at Fountain of Youth  Masters, Flower Mound and Irving Masters.  He's the best, Thank You.  or if you just want your kids to get faster: Irving Swimmers;  

New Favorite Thing in the Whole World: Clif C Bar: Fruit, Nuts and Sea Salt They come in a variety of flavors; Here's the Blueberry: (apple doesn't have sugar) Ingredients: Organic Dates, Organic Blueberries,(organic blueberries and evaporated cane juice), Macadamia Nuts, Organic Blueberry Juice Concentrate, Organic Lemon Juice Concentrate, Sea Salt(Real Salt), Natural Vitamin E

6.6.10 I love Sundays, I love life, I love doing different things.  This morning I wanted to go help out a friend, Terra Firma Promo and a client, Rich Szecsy so my alarm went of at 4 AM.  I showed up just in time.  Rich had just given up on eating, or drinking anything but water.  I brought my usual nummy nums:  watermelon, big hit, didn't bring near enough.  Moldy poops, otherwise known as 'caveman bars': dates, honey, cashews and coconut, espresso, he didn't like that too much and chicken, that

On occasion run barefoot. To start, find a nice soft grassy field, like a soccer field and run a short distance barefoot. You can graduate to a track, and to asphalt. This helps in strengthening the muscles of the lower leg/foot including all your stabilizing muscles. Slowly increase your distance/time. There’s a whole group, can you believe, who run marathons barefoot?!? The nice thing about running barefoot, your body can feel when you are not running in proper

It's like that time I had bronchitis and a sinus infection and went to the Dirty Dozen, after 6 hours, I just had to quit.  My lung sputem was so dry, I just couldn't go on.  I still got 3rd place. It took Mr T to tell me I was warm.  I have a fever of 100. I'm done.  I did everything that I could, and only a few people stood by me.  Thank you to those who stood by me, that meant the world to me.  I just can't go on

Drinking coconut water has many benefits. Coconut Water is naturally Low in Carbs 99% Fat Free Low in sugars Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help Keep the body cool and at the proper temperature. Orally re-hydrate your body, it is an all natural isotonic beverage. Carry nutrients and oxygen to cells. Naturally replenish your body's fluids after exercising. Raise your metabolism. Promote weight loss. Boost your immune system. Detoxify and fight viruses. Cleanse your digestive tract. Control diabetes. Aid your body in fighting viruses that cause the flu, herpes, and

Not much of an election when no one runs, not much of an election when there's a couple of seats open and only 10% of the community comes out to vote.  And congratulations to everyone who did vote that was awesome. I had one concern about our election.   Why was it we were told that the gas companies were going to pay to fix our roads and then we had a bond this election for a sales tax increase to fix our roads.  It makes me feel like some one isn't

I just did 2.5 hours of peaceful protest in Argyle on 407.  This is where they are fracking the Holt's Gas Well, and putting in a frack pipeline(right next to the Argyle Water Supply). I was wearing a mask.  I have an extreme headache.  My sinus' are on fire.  The headache is not a normal headache. I am not prone to headaches.  This is more like a brain ache.  It hurts from the base of my skull around my hypothalamus, in between my ears, and around the front of my sinus'. 

Two Little Monkeys' on Honor Roll :o)