Monday 6.15.10
Ran 3.5 No speed records, actually slow as molasses in 31 minutes, with my Vibram 5 fingers, kinda tough to walk again today, getting better.
Swam: 2150. Great workout Thanks Coach Tom:
600 warm up: 300 swim/200 pull/100 kick
10 x 50 on 1 minute
8 x 75 = 50 moderate/25 kick sprint
2 x 125 = 50 moderate/50 moderate hard/25 sprint
200 cool down.
Coach Tom can be found at Fountain of Youth Masters, Flower Mound and Irving Masters. He’s the best, Thank You. or if you just want your kids to get faster: Irving Swimmers; www.irvingswimmers.com