10.13.2010 I’m so dam tirurd
And I don't think it's the air quality. At least, I'm not sure. It should be that I wake up and run 1.5 to 2 hours around the neighborhood, and then, take a shower at my own beautiful home. Instead I recognized on my walk, it would be in my best interest to go somewhere else to run for cleaner air, and fresh water to bath in. Never take for granted the small things in life that you have, or we have. I left town at 7:45 and headed to the trail for
10.8.2010 MTN Bike, MTN Bike how do I love thee
Let me count the ways. I have a new drill for mountain biking. Coasting, ride without pedaling only using your body to manuveur the bike. Pedal as little as possible, practice turning through the apex, so don't be surprised if you see this on your workouts or in a tip of the day. I'm getting better and better at handling the bike and for that I am grateful. Today after work, I went for therapy at Horseshoe. Nothing dramatic, just a once around, thought it would be an hour, not even close. So
10.7.2010 Life is so exciting
It's like mountain biking, you never know what to expect when you go around a corner. It has been a week, just like mountain biking twisting and turning, in and out, up and
I’m BA-ACK
Last week was a fairly stressful week, water samples back, we'll leave that for a different kind of race. Work, closing, etc. I decided on Friday I needed to "escape". I told my environmental consultant if that didn't work I was going to get drunk. She thought that was funny. She also thought the toxins may better help me fight off the other toxins. So I escaped. I worked and then I ran away to the North to Isle De Bois. It's the very first ride I have done there since
9.30.2010
On the Barnett Shale energy doesn't last forever, because when they finish one job they start a new one. Or like today, the wind changes directions. They started a new one too, but hopefully that one is too far away from me. I worked my butt off today. Got the SRAM proposal in for Team Zoe Fitness. Still trying to figure out what MBAS is, that's a research process in itself. I should conduct a research article: Gas Drilling Production and Performance In Endurance Athletes. Hmm
Another Fast event on 9.29
I got talked into teaching a class today at 10:20, a weight class. Then, I went to the pool. My warm up 500 was 7:30 and some change. After 2 hours of working out and going REALLY slow in w/u I"m very excited where this is. Finally, back to where I was, now it's all about getting faster! woo-hoo. Swam a 2800. Coincidently, they weren't fracing/drilling anywhere near me. Hmm, coincidence in my times
My body quite clearly forgot how to fun fast
5:30 AM I've had two days off, the Jack Russell(Parsons) Terrier, was driving me crazy, so I had a plan this morning. Take Mojo, Molly and do 2 "Lessley Loops" = (.8 miles x 2). Drop the dogs off and run a Rolling Acres Loop. 1.6 + 3.5 _____ 5.1 miles Actually my math at 4 AM was a little different, but hey, that's 6 hours of sleep. At any rate, with the dogs being dropped off and one trip to the ground to remind the Parson's Terrier who was boss total time was 44
Aerobic exercise relieves insomnia
http://www.genengnews.com/industry-updates/aerobic-exercise-relieves-insomnia/93992915/
A Different Kind of Race
2.13.2012 They called me the Canary. They called me the "chemical sensitive girl". I call myself 'LUCKY' to get there out alive! Today was a great day. Driving Sissy to school: lots of trucks, rubber necking, campus school delays. The same feeling would come when I would be taking the monkeys to school when we would drive by the drill sites next door to the school property and all the sites on the way. This time the truck traffic and delays were because of making a movie. Not making Natural Gas. No worries about headaches from the littlest
Saturday September 25th: Day II Frac Ginger Hackel 1701 S Gibbons XTO Site
Day I: Please refer to: http://abcalliance.org/ I drove by the site on my way home(called TCEQ BTW), headache, nausea, partial paralysis of my face and tingling in my arms. By the time I got home, onion taste in my mouth, and was slurring my words(that’s my Blessing, thanks, HOLTS and WILLIAMS and ARGYLE TOWN COUNCIL, oh wait that’s incest). I know I’m the canary…Just because you can’t feel the symptoms doesn’t mean that damage is NOT being done. If you’re not active in these causes, PLEASE, PLEASE,