Tip of the Day

On the Barnett Shale energy doesn't last forever, because when they finish one job they start a new one.  Or like today, the wind changes directions.  They started a new one too, but hopefully that one is too far away from me. I worked my butt off today.  Got the SRAM proposal in for Team Zoe Fitness.   Still trying to figure out what MBAS is, that's a research process in itself.  I should conduct a research article: Gas Drilling Production and Performance In Endurance Athletes.   Hmm

I got talked into teaching a class today at 10:20, a weight class.  Then, I went to the pool. My warm up 500 was 7:30 and some change.  After 2 hours of working out and going REALLY slow in w/u I"m very excited where this is.  Finally, back to where I was, now it's all about getting faster! woo-hoo.  Swam a 2800. Coincidently, they weren't fracing/drilling anywhere near me.  Hmm, coincidence in my times

5:30 AM I've had two days off, the Jack Russell(Parsons) Terrier, was driving me crazy, so I had a plan this morning.  Take Mojo, Molly and do 2 "Lessley Loops" = (.8 miles x 2).  Drop the dogs off and run a Rolling Acres Loop.     1.6 + 3.5 _____     5.1 miles Actually my math at 4 AM was a little different, but hey, that's 6 hours of sleep.  At any rate, with the dogs being dropped off and one trip to the ground to remind the Parson's Terrier who was boss total time was 44

http://www.genengnews.com/industry-updates/aerobic-exercise-relieves-insomnia/93992915/

2.13.2012 They called me the Canary. They called me the "chemical sensitive girl". I call myself 'LUCKY' to get there out alive! Today was a great day.  Driving Sissy to school: lots of trucks, rubber necking, campus school delays. The same feeling would come when I would be taking the monkeys to school when we would drive by the drill sites next door to the school property and all the sites on the way. This time the truck traffic and delays were because of making a movie. Not making Natural Gas. No worries about headaches from the littlest

Day I:  Please refer to:  http://abcalliance.org/ I drove by the site on my way home(called TCEQ BTW), headache, nausea, partial paralysis of my face and tingling in my arms. By the time I got home, onion taste in my mouth, and was slurring my words(that’s my Blessing, thanks, HOLTS and WILLIAMS and ARGYLE TOWN COUNCIL, oh wait that’s incest). I know I’m the canary…Just because you can’t feel the symptoms doesn’t mean that damage is NOT being done. If you’re not active in these causes, PLEASE, PLEASE,

My second run went great.  At 45 minutes I did have to slow it down a bit, to some walking.  I think, that had something to do with everything that is in my lungs.  No, not the gas stuff, but simply the congestion I've been dealing with. The soccer commissioner does have pneummonia so I'll be keeping very close tabs on that.  Today it does hurt to cough so we'll see if it takes me up to Baylor for a listen and picture. Yesterday, my long a waited swim occured.  This is

12 hour cleaning fest yesterday.  Wow, is the house clean!  :o I'm still sick.  I have this awful cough.  I understand why coaches have coaches.  I don't, I use myself.   That being said, it's very difficult to be objective when it's your training plan.  So I really had to step back and say, "if I was my client, what would I tell me?"  I would say, "take another day off, until you're better, then, when you're ready to come back, take another day." Apparently, at this point, I think, it's safe to

is the first day of the rest of my life.  And I had a pretty good run considering I have been sick all week.  I ran at the back of  Twin Coves Park, so it felt really good to connect with God and enjoy all that has been put here on Earth for us TO TAKE CARE OF. That's right: We're supposed to take care of the Earth.  I believe the exact wording is, "we shall inherit the Earth".  So what the heck are we doing?  Why are we destroying it?   I had

And I'm going to bed. :o