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Zoe Fitness | Personal Coach

Another Fast event on 9.29

I got talked into teaching a class today at 10:20, a weight class.  Then, I went to the pool.

My warm up 500 was 7:30 and some change.  After 2 hours of working out and going REALLY slow in w/u I”m very excited where this is.  Finally, back to where I was, now it’s all about getting faster!

woo-hoo.  Swam a 2800.

Coincidently, they weren’t fracing/drilling anywhere near me.  Hmm, coincidence in my times…NO!