I surrender
It's like that time I had bronchitis and a sinus infection and went to the Dirty Dozen, after 6 hours, I just had to quit. My lung sputem was so dry, I just couldn't go on. I still got 3rd place. It took Mr T to tell me I was warm. I have a fever of 100. I'm done. I did everything that I could, and only a few people stood by me. Thank you to those who stood by me, that meant the world to me. I just can't go on
Benefits of Coconut Water
Drinking coconut water has many benefits. Coconut Water is naturally Low in Carbs 99% Fat Free Low in sugars Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help Keep the body cool and at the proper temperature. Orally re-hydrate your body, it is an all natural isotonic beverage. Carry nutrients and oxygen to cells. Naturally replenish your body's fluids after exercising. Raise your metabolism. Promote weight loss. Boost your immune system. Detoxify and fight viruses. Cleanse your digestive tract. Control diabetes. Aid your body in fighting viruses that cause the flu, herpes, and
Balance
Today, I got out of the car to run at the trail, started walking, and figured out. I am just too tired for this. Got back in my car and went to my surgery appointment. I had a great conversation with the Superintendent of Argyle Schools. We'll see if we get some action jackson, or just lull. So why the heck am I so tired. Well, went to Master's Swim yesterday with Coach Tom Radam, the best swim coach in the whole world, Irving Swimmers/Irving Masters/Fountain of Youth Masters. And well,
Bartonville, Texas Elections
Not much of an election when no one runs, not much of an election when there's a couple of seats open and only 10% of the community comes out to vote. And congratulations to everyone who did vote that was awesome. I had one concern about our election. Why was it we were told that the gas companies were going to pay to fix our roads and then we had a bond this election for a sales tax increase to fix our roads. It makes me feel like some one isn't
Heaven Help us
I just did 2.5 hours of peaceful protest in Argyle on 407. This is where they are fracking the Holt's Gas Well, and putting in a frack pipeline(right next to the Argyle Water Supply). I was wearing a mask. I have an extreme headache. My sinus' are on fire. The headache is not a normal headache. I am not prone to headaches. This is more like a brain ache. It hurts from the base of my skull around my hypothalamus, in between my ears, and around the front of my sinus'.
Nutrition Tip for Better Fat Utilization
Nutrition is a key element in every athletes’ program and is the basis for their success. Our bodies, similar to our automobiles, require clean fuels, energy that is going to enable our bodies to perform at the highest levels possible. Improving our bodies ability to utilize fat at higher exercise intensities is referred to as ’shifting our metabolic curve’ to the right. A great way of shifting our metabolic curve to the right is by training with low levels of carbohydrates for fuel. Don’t take
5.6.10
And yes, it's 10:40 PM. If you know me, really know me, you know that it is approximately 2 hours and 40 minutes past my bedtime. I'm on a roll. I'm rolling in a lot of stuff right now. I am a balancing machine. And I'm not just talking about Ball Class. I have been off "afternoon crack" for wow, almost 2 weeks. And I also recognized that I not only have everything I WANT to do but it should be in my best interest to pay the bills, considering it's
5.01.2010
I won my fist race yesterday, 25 tongue depressors vertically in my mouth. I am really happy about my performance. Some days were harder than others. You know how it is, you want to get to the finish line. I wanted to shove all 25 tongue depressors in my mouth at one time. I started 10 days ago with 5. One tongue depressor at a time, or two or three. I'm involved with another race; that is the race to secure our property values and to ensure the quality of air