Sunday July 18th; There’s always good News
Sitting in a hotel in ABQ. Love this place. Going to look at houses at 10, condos
One ingredient in Coach Zoe’s Magic Potion
My Favorite Product to add into my Magic Potion: Bluebonnet Liquid Calcium Magnesium Citrate: strawberry flavor. This contains CA, Mg and Vitamin D, everything you need to help Lactate more easily re-enter the krebs cycle for energy. It has been scientifically proven that this combination of vitamins will help keep you from cramping. Stay tuned for more tips to improve your performance. It’s not about being fast, it’s about getting faster! -zoefitness
3:20 Feeling Good
Went out by myself today. Saw everybody I know, Kathy, Scott, Spencer, Daniel, Keith Gray. They were all going the opposite way that I was. I was definitely in a social mood, I just didn't want to deviate from my plan. My plan was to ride 3 hours, and to see if I felt good. I did, so I threw a Jeter Loop in there too. Trying to see if I can get ready for the Northshore 100. It felt like the olden days, my Old Man was ready to ride when
I have a secret
I love running! I haven't loved running since the 9th grade. Today I did two Rolling Acre Loops and 2 Mark Lessley loops for a total of 8.5 miles. I did this at an RPE of 4-5 on a 10 point scale, zone 1-2, for a total time of 76 minutes. Sub 9 minute miles for Zone 1-2
Rey give ’em hell up there in Grandby
Rey's ready for Nationals. Tonight I took poor, poor Rey over to my secret spy hill. And just put it to him. Starts with a combo of Over/Unders. And to close it down some hill repeats, and starting on a hill. Let's work on that still. When you're racing next week, I want to ask yourself, "is this more painful than an asp bite?" If it isn't push harder.
Carboydrate recommendations based on exercise duration:
Carboydrate recommendations based on exercise duration: 30-60 minutes of exercise: 6-8 g/ kg BW 1-4 hours of exercise: 8-10 g/kg BW > 4 hours of exercise: 8-19 g/kg BW The higher grams of carbohydrate may be indicative of a 24 hour race, or some other type of ultra endurance mode of exercise.
Have a Happy and Safe 4th of July!
Things are beginning to wind down here at the Nance house. I actually slept in until 8 this morning; I know, I know, crazy. I bet that's why I am still up trying to get some more work done. My 2.5 hour ride turned into 2 hours and 50 minutes. I did my sprints. After that, it was super slow. I was slow. I was so slow at the end I ran into a buddy of mine who was out for a 12 mile ride, yeah, he's coming back from what
Let’s see, it was 33 yards instead of 25
and I swam a 2600. So what is that 28 yards for every hundred. So 26 x 28 = 3294
2 hours 10 minutes (O&G Bike Rally) Bartonville Water Supply
Great Road Ride, a little bit of intensity. Some great pics of leaking pipes around gas wells that don't have vapor recovery units. Also, some great pics of open air frac ponds. Took 30 minutes for me to get a metallic taste in my mouth. 1.5 hours for the taste of blood to be in the back of my throat and 2 hours for the base of my cerebral cortex to feel like it's going to burst. I have an idea: O and G Bike Rally Tour We will get a permit for