The Art and Science of Warming Up
Warming up is both an art and science.
It is going to fall somewhere in between 10-20 minutes
w/ 5 to 7 minutes rest before you race.
It may be FREE it may be Scripted.
It may be an advantage not to warm up;
depending on the weather conditions.
If it is cold or hot, it may be better to keep yourself warm in a car,
or keep yourself cool with ice.
The most important aspect of a warm up:
is to be flexible.
Most people think a trainer is best:
I think ROLLERS are best;
Either way there is no chance:
flats/mechanical/injuries.