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Zoe Fitness | Personal Coach

Rey give ’em hell up there in Grandby

Rey’s ready for Nationals.

Tonight I took poor, poor Rey over to my secret spy hill.  And just put it to him.  Starts with a combo of Over/Unders.  And to close it down some hill repeats, and starting on a hill.  Let’s work on that still.

When you’re racing next week, I want to ask yourself, “is this more painful than an asp bite?”  If it isn’t push harder.