Ready, Freddy Swim PR on Tuesday
Did my mile in under 25 minutes and it was a slow, comfortable pace. In case my counting was off I did another 50, it was still a PR. It was a 50 meter pool which makes it faster, especially when I only missed the wall on 2 turns. Thanks Coach Tom, of Irving Master's/Irving Swimmers, finally. Had a great bike/run/bike/run workout. Had a great run workout. All in all had a good taper. I didn't get the intensity I would have liked because, I really only had a week taper. Had
I am ready to race
I had a tough time deciding: do I go down on Sunday, today and pre ride Waco. Or do I go down on Wednesday to Pre Ride? I was asking for everyone's advice; my oldest monkey gave me the best: "Mom, go down today, you'll be all busy come Wednesday and it's in the middle of the week". I knew she was right. From getting the bike ready to race, to getting food prepped to taking everyone down to the Galleria on Friday to celebrate her birthday. I like being busy, I don't like being
Always practice the buddy system, you never know what’s going to be around the next turn:
Bikers/Runners: In Texas, it's snake season. In the spring and fall is the time we see them the most. The cooler mornings have them out sunning on the trail and road. Last week I saw a dead rattler on a road ride. Coral Snake seen on the Greenbelt in Austin. Friday 2 inch venomous snake tooth taken out of mountain bike tire at Isle De Bois. 4 foot Copper Head seen yesterday at Northshore near Dallas. Be aware. I prefer never to get close enough to a snake to be able to tell: is that a triangular head
Saturday I was instrumental in saving a man’s life
and calming his wife
My new Group Ride:
http://www.amazon.com/Carmichael-Training-Systems-Train-Right/dp/B000MO7QJ2 And, of course, I rode with my new best friend, my filter. It was an awesome ride. I got in 1.5 hours on the rollers. My youngest monkey was fast enough to get me a podium finish at the 5k. 3rd place, that is awesome. She liked the fact that she was fast enough for a podium old lady finish. She got 4th. We still don't know if that guy yesterday made it. I keep looking. I had a PR this week: 10k/Bear Creek Parkway in 51:49. 8:29 per mile. Not where I want
The History of Being 1%
I wish I could say: I'm in the top 1% of athletes. I'm in the top 1% of academic all stars. Or, I'm in the top 1% of anything EXCEPT what I am the top 1% of. It's been a long time since I blogged, it took me a long time to come up with a title that was appropriate. Until last night the only one I could think of was: "It sucks to be in the 1%." It all began in 1995, I was sick all the time. It was a time when I was
2600 Swim by yours truly
Workout for the Week: Swim by yours Truly 2600 yards/meters 600 Warm Up 300 swim 200 pull 100 kick 1000 Drills with Fins and Snorkel 100 straight arm swim 100 fingertips to 6:00 R/ swim/L swim 1 x 200 fingertip drag by 25's alternate w/swim 2 x 100 tap head by 25's R/L alternate w/swim 1 x 100 6 kick stroke 1 x 100 4 kick stroke 1 x 100 2 kick stroke 500 pull Alternating by 100's full paddle/fist 300 swim w/fins and snorkel 200 swim choice cool down Workout for the Week: Swim by yours Truly 2600 yards/meters 600 Warm Up 300 swim 200 pull 100 kick 1000 Drills
Pull Bouy Mile Swim for Time:
26:39 That's a PR. Really working on getting my paddle back. Swam a 2650 today.
Sunday Ride
I am a minimalist, I can't stand stuff. When we moved into this house I told Ken, "If all of these cupboards end up getting filled, shoot me." Now almost all of my cupboards are empty and I still have too much crap. I hate crap. LESS is more. So I ended up letting go of a bunch of crap on Sunday. Two huge loads to the curb: TV's, wheels, bikes, VHS movies, tons of crap, I was done by 1 PM. Before I went inside someone came by and picked up some of my
Friday: Mountain Biking in New Mexico. Not only was I riding like and Old Lady
I was riding like a Scared Old Lady. It was pathetic. I was tired. Kimmie was tired. We had both decided we would have bailed if we hadn't committed to the ride. We were so committed to the ride, I forgot my shoes, and we went to go get them. Much Later, I realized my tire was on backwards