2600 Swim by yours truly
Workout for the Week: Swim by yours Truly
2600 yards/meters
600 Warm Up
300 swim
200 pull
100 kick
1000 Drills with Fins and Snorkel
100 straight arm swim
100 fingertips to 6:00 R/ swim/L swim
1 x 200 fingertip drag by 25’s alternate w/swim
2 x 100 tap head by 25’s R/L alternate w/swim
1 x 100 6 kick stroke
1 x 100 4 kick stroke
1 x 100 2 kick stroke
500 pull
Alternating by 100’s full paddle/fist
300 swim w/fins and snorkel
200 swim choice cool down
Workout for the Week: Swim by yours Truly
2600 yards/meters
600 Warm Up 300 swim 200 pull 100 kick
1000 Drills with Fins and Snorkel 100 straight arm swim 100 fingertips to 6:00 R/ swim/L swim 1 x 200 fingertip drag by 25’s alternate w/swim 2 x 100 tap head by 25’s R/L alternate w/swim 1 x 100 6 kick stroke 1 x 100 4 kick stroke 1 x 100 2 kick stroke
500 pull Alternating by 100’s full paddle/fist300 swim w/fins and snorkel 200 swim choice cool down