My new Group Ride:
http://www.amazon.com/Carmichael-Training-Systems-Train-Right/dp/B000MO7QJ2
And, of course, I rode with my new best friend, my filter.
It was an awesome ride. I got in 1.5 hours on the rollers.
My youngest monkey was fast enough to get me a podium finish at the 5k. 3rd place, that is awesome. She liked the fact that she was fast enough for a podium old lady finish. She got 4th.
We still don’t know if that guy yesterday made it. I keep looking.
I had a PR this week: 10k/Bear Creek Parkway in 51:49. 8:29 per mile. Not where I want it to be, the wind was blowing, and I never went anaerobic, that would be a “tempo” run. I want to be able to do 7:30’s.
I know I can.
I just have to get there.
Hell, I ran slow with a back pack yesterday, with my daughter, and we did 9 minute miles.
Next week…