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Zoe Fitness | Personal Coach

4:45 on Sunday 7.25.2010

Ok, got to the trail at 6:32.  Headed out w/Rey for an EZ ride, shooting for 4 hours.  Picked up Scott and just strolled and walked and coasted.  It was fun.  I have decided it is very fun to COAST in the SHADE.  It was 73 degrees upon our arrival at the MADD shelter.  So we did a lap, in 1:30, roughly.  Then, I hung out and talked business with Rey and ate berries.  Then I headed out for a full lap including the Bamboo forest. 1:45.  I’m guessing I got in about 4:45.  But total ride time, is ambiguous.  1:30 or something of the sorts, plus 1:45’ish = 3:15 plus an hour…so however, the math works out.  I didn’t really have too many other long breaks.

It was fun and I love doing multiple laps.  I enter into this Shaman Trance after the first one, and as long as I am hydrated and have enough calories, I solve all  the worlds problems and see into the future of all my clients programs.  Too bad for them.  LOL, that’s what makes my coaching better than everybody else’s.  The Shaman Trance of Multiple Laps.

Oops, just gave away my secret.

Happy Birthday Dad!

Happy Birthday Kimmie!