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Zoe Fitness | Personal Coach

The Desert Awakens

Today is my official day off of exercise.  I will probably lift weights.  My arms are getting flabby and I can’t have that.  Yesterday I went for a 1 hour trail run with the tail wagger and the nub wagger. 

The tail wagger was having a tough time about 50 minutes into it, so instead of re-living the Norwegian Elkhound heatstroke, total blood transfusion, carry off trail, we took it EZ for the last mile-ish.  Mojo’s got to get in better shape.  He’s too heavy to carry off the trail like I did the other one, for 2 miles, so well, Mojo would have to be left for dead.  We had a great time though.

I have been feeling guilty, yesterday, I forgot to swim.  I’m not sure how that happened.  I didn’t remember until 12:05 and it goes to 12:30.  So today, being off…it feels like everything is just going to my hips today.  I don’t see how that can be since all I have eaten is: eggs and fruit/chicken and vegetables.  That’s the kind of food that will never go to your hips.  Now if I can just keep my hand out of the ‘crack’ jar, I mean cookie jar.  To me, they are about the same as far as addiction goes.  Not that I have ever done crack…ok, this is ‘on the road to no where’.

Ladies, I know you know what I am talking about.  That guilty feeling.  It’s like race performance.  It’s all mental, it’s a mental game that’s easy to win, as soon as you realize you can control your thoughts.

Tuesday I had my Mountain Bike Ride.  It was awesome.  We’ve had some rain, every day and the desert is totally awakening.  So it was mostly a tempo ride with a photo time line.

And my personal favorite: Indian Paint Brushes:

And then, there’s another one of my favorite flowers:

Nice head ware: girl.