What I’m Up To

This is the hardest race I have ever done! And Every ONE should participate in it at some point in their training. I had a great night sleep and woke up at 5 AM.  The day began with heating up my cappuccino, 4 eggs, .25 cups of brown rice grits with honey and raisins and .25 cantalope.  Everything went smoothly for an 8 am start. The first lap was supposed to be 11.5 miles.  I was estimating that I would be able to do 7 mph for the 50 miles.  I came

Mission Statement: To combine scientific research, education and practical applications of sports medicine and exercise science to enhance performance, personal fitness, health and increase the overall quality of life to individuals. I think, it's more about making life better in your sport and in your daily activities of life, short term and more important long term. My coaching philosophy is really:  It's not about being fast, it's about getting faster.  It's about taking a whole/or holistic view of my athletes and understanding their lifestyles, how they train, what their goals are and

I'm really looking forward to racing the El Paso Puzzler this weekend.  Roughly 7000 feet of climbing in 50 miles.  Nothing I can't handle.  Hell, I've done 3000 feet in 7 miles on more than 2 occasions.  I actually feel pretty darn good.  The thing that really has me down right now is no laptop.  I generally work more, but without taking out family time.  Work at swimming, work at work, work watching a movie.  Without the laptop, I am confined in my, what 8 x 6 cubicle I call