Thanks for Checking in
It's always good to, or you miss some great information, like today. 1st off I want to remind everyone how important it is getting BCAA's (branched chain amino acids) in your supplementation during long duration exercise. I usually get mine from meat. A lot of attention on L- Carnitine. Carnitine helps the process of AMP into ATP. as well as help maintain glucose uptake and availability. The latest research is tending towards the importance of L-Arginine. L-Arginine is a precursor to NO(nitrite oxide) If this is foreign to you then check back on an
Where are you From?
The loaded and impossible question. Where am I from? I was born at the Ramsey Hospital in St. Paul, Minnesota. I toured around the Twin Cities for 12 years: which included: Brooklyn Center, Golden Valley, Minnetonka. At which point I moved to St Louis, Missouri. I graduated High School from Webster Groves, Missouri, spending roughly 6 years in St. Louis. From there I journeyed to Columbia, Missouri, where I lived for 4 years. Columbia is where I learned what I wanted to be when I grew up, and that I wanted to move West. So I did, to Albuquerque,
Latest Research Regarding Beet Root Juice
For several years now, we've known that Beet Root Juice significantly increases time to fatigue in performance, anywhere between 12 and 25 percent depending on dose and time of supplementation prior to measured exercise performance. Beet Root Juice is high in Nitric Acid(NO): NO aids increases circulation via vasodilation NO improves neurotransmission NO improves K/Ca handling in the body NO has also been shown to have glucose sparing effect, meaning, levels of circulating glucose don't decrease as much in the presence of NO. NO increases the expression of Ca handling of proteins. The original research coming of
Wishy Washy-ness at it’s Finest
Going into the weekend I was like, 'Am I going to race, am I not going to race?' Am I going to race, am I not going to race? Pre Rode the course on Thursday, Fun Course! Oak Flats. I really wanted to race. I don't have much time left in ABQ, while I live here, until retirement and vacations. Which don't worry, will be a lot. I really want to get my name out there, to be present, as much as I am able. Plus a good race would be good for my taper. But not a 3
2013 ZoeFitness 3-Day Mountain Bike Altitude Training Camp
2013 ZoeFitness 3-Day Mountain Bike Altitude Training Camp Albuquerque/Santa Fe National Forest, New Mexico July 12th- July 14 th 2013 Registration Link: This camp is designed specifically to help you analyze and improve your performance on the Mountain Bike at Altitude. This particular camp is periodized with Leadville 100 Race Across the Sky Mountain Bike Race. I will help you, through 1st hand examples, how to tap into your best performance at altitude starting with Day I, Friday, riding at a moderate altitude. In the afternoon, I will be presenting information that will give you
Years of Research on Vitamin D3: Cholecalciferol
Is There a Relationship Between Vitamin D and Muscle Performance? Vitamin D3 has been an ingredient in my magic potion for years: I really like the liquid Bluebonnet. It has Calcium, Mg and Vitamin D3. I add it to my bottles as seen here. It is very helpful for transferring ADP to ATP in the kreb's cycle. Most over the counter gels and potions don't contain it all 3. That is also, why I highly recommend Salt Stick Tabs for electrolyte replacement.
9 Common Foods That Contain Toxic Ingredients: Shape Magazine
By Cristina Goyenes Shape Magazine Article on Toxic Food Additives that are common in our foods: Shape Magazine Folks. This is how Mainstream this information is, yet, most of us are still totally unaware of the dangers of "Conventional Foods". Conventional Food is not conventional, it's the contrary. To eat conventionally would be to eat the way that we have been eating for centuries, or even tens of thousands of years. It is my hypothesis that most of these foods, and food additives our bodies no longer recognize as food sources. GMO Corn
Swimming: Today I was asked, “How Important is to Breath out of Both Sides When Swimming?”
"How important is it to breath out of both sides when swimming? This morning the guy who is working with me noticed that I am only inhaling water when I breathe to the right side. From that point on I was breathing only on the left and did not have nearly as many issues. He also said I was keeping my head in a better position when I breathe out of the left." It is very important. One of the main reasons, is the exact reason you're sucking water on your right;
People Ask Me All the Time
What do you put in your bottles? While training:
In The Winter My Favorite Thing to do is Log Base Miles on the Mountain Bike
My favorite part of winter, anywhere I have lived: MN, TX, NM, has been to log a lot of base miles on the Mountain Bike. I like to combine Road and Mountain all on Fat Tire. It's safer to be on your Mountain Bike in less than perfect conditions on the Road, including road debris from snow and ice removal. You get great base miles and can work all of your Energy Systems with ease. The best part of being on your Mountain Bike, you can find dirt; either by riding to the