2013 ZoeFitness 3-Day Mountain Bike Altitude Training Camp
2013 ZoeFitness 3-Day Mountain Bike Altitude Training Camp Albuquerque/Santa Fe National Forest, New Mexico July 12th- July 14 th 2013 Registration Link: This camp is designed specifically to help you analyze and improve your performance on the Mountain Bike at Altitude. This particular camp is periodized with Leadville 100 Race Across the Sky Mountain Bike Race. I will help you, through 1st hand examples, how to tap into your best performance at altitude starting with Day I, Friday, riding at a moderate altitude. In the afternoon, I will be presenting information that will give you
Years of Research on Vitamin D3: Cholecalciferol
Is There a Relationship Between Vitamin D and Muscle Performance? Vitamin D3 has been an ingredient in my magic potion for years: I really like the liquid Bluebonnet. It has Calcium, Mg and Vitamin D3. I add it to my bottles as seen here. It is very helpful for transferring ADP to ATP in the kreb's cycle. Most over the counter gels and potions don't contain it all 3. That is also, why I highly recommend Salt Stick Tabs for electrolyte replacement.
9 Common Foods That Contain Toxic Ingredients: Shape Magazine
By Cristina Goyenes Shape Magazine Article on Toxic Food Additives that are common in our foods: Shape Magazine Folks. This is how Mainstream this information is, yet, most of us are still totally unaware of the dangers of "Conventional Foods". Conventional Food is not conventional, it's the contrary. To eat conventionally would be to eat the way that we have been eating for centuries, or even tens of thousands of years. It is my hypothesis that most of these foods, and food additives our bodies no longer recognize as food sources. GMO Corn
Swimming: Today I was asked, “How Important is to Breath out of Both Sides When Swimming?”
"How important is it to breath out of both sides when swimming? This morning the guy who is working with me noticed that I am only inhaling water when I breathe to the right side. From that point on I was breathing only on the left and did not have nearly as many issues. He also said I was keeping my head in a better position when I breathe out of the left." It is very important. One of the main reasons, is the exact reason you're sucking water on your right;
People Ask Me All the Time
What do you put in your bottles? While training:
In The Winter My Favorite Thing to do is Log Base Miles on the Mountain Bike
My favorite part of winter, anywhere I have lived: MN, TX, NM, has been to log a lot of base miles on the Mountain Bike. I like to combine Road and Mountain all on Fat Tire. It's safer to be on your Mountain Bike in less than perfect conditions on the Road, including road debris from snow and ice removal. You get great base miles and can work all of your Energy Systems with ease. The best part of being on your Mountain Bike, you can find dirt; either by riding to the
Very Interesting Research Provided to Me: Social Media
Please Include Attribution to OnlineCollegeCourses.com With This Graphic
Compression
Compression is great! When we exercise, simply put, we get inflammation in our bodies and in our muscles. There is a complex physiological response to the inflammation. I will be happy to get into the physiological response, just let me know. But for most of us, what happens at the cellular level really isn't important, and it will be over our heads. So we will leave that out for now. So we exercise, we exercise hard and our bodies do this amazing thing in response to the exercise load and that is; inflammation
Common Nutrition Myths of the Offseason: By Bob Seebohar
By Bob Seebohar The offseason is here and most athletes rejoice at the opportunity to rest and heal their bodies from a successful race season. After the last triathlon it is very easy to turn off the thought process of training and take a much needed break but the race season nutrition plan still lingers and is one of the most difficult things to manage in the offseason. Below are four nutrition tips you can use as you navigate the weeks or months of your offseason. Tip #1: Eat to train. The offseason
New Year’s Eve Eve
Why wait to get your goals rollin' tomorrow?! Don't wait, get started on them today. Right Now. You're so worth the investment. I'm not sure why you're not sold on that yet. So, there are always goals. For me, Goals are what keep me rolling, period. Some of my Goals are Me Goals. Things I want to do for me. Here are some examples: Ride to the Agave, Ride around the Mountain to the Very Top via KOM, Eat Healthy And Enjoy Life. Some of my Goals are athletic related: Ironman 10:30 LT 100 Be part of the 1 minute club. Some of my Goals are Career