Tip of the Day

Drinking coconut water has many benefits. Coconut Water is naturally Low in Carbs 99% Fat Free Low in sugars Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help Keep the body cool and at the proper temperature. Orally re-hydrate your body, it is an all natural isotonic beverage. Carry nutrients and oxygen to cells. Naturally replenish your body's fluids after exercising. Raise your metabolism. Promote weight loss. Boost your immune system. Detoxify and fight viruses. Cleanse your digestive tract. Control diabetes. Aid your body in fighting viruses that cause the flu, herpes, and

Not much of an election when no one runs, not much of an election when there's a couple of seats open and only 10% of the community comes out to vote.  And congratulations to everyone who did vote that was awesome. I had one concern about our election.   Why was it we were told that the gas companies were going to pay to fix our roads and then we had a bond this election for a sales tax increase to fix our roads.  It makes me feel like some one isn't

I just did 2.5 hours of peaceful protest in Argyle on 407.  This is where they are fracking the Holt's Gas Well, and putting in a frack pipeline(right next to the Argyle Water Supply). I was wearing a mask.  I have an extreme headache.  My sinus' are on fire.  The headache is not a normal headache. I am not prone to headaches.  This is more like a brain ache.  It hurts from the base of my skull around my hypothalamus, in between my ears, and around the front of my sinus'. 

Two Little Monkeys' on Honor Roll :o)

Nutrition is a key element in every athletes’ program and is the basis for their success. Our bodies, similar to our automobiles, require clean fuels, energy that is going to enable our bodies to perform at the highest levels possible. Improving our bodies ability to utilize fat at higher exercise intensities is referred to as ’shifting our metabolic curve’ to the right. A great way of shifting our metabolic curve to the right is by training with low levels of carbohydrates for fuel. Don’t take

Wow, that's almost a 1 to 1 ratio.  Well, 4 eggs a day, and look at my cholesterol.  Amazing.  I have been very busy.  My neck MRI came back normal, which is good.  Now I can move forward and get some other work done.  It is quite clear that my body needs attention, needs to be back into alignment.  My bike was over 300 bucks to get it back into riding shape.  I swam one day last week, that was interesting.  Really had to focus on reach and roll, and

You never know when some freak accident is going to happen.  Take me for example, my first ever DNS, ear infection.  Was headed over to a friends, next thing I know, I have the wind blow my bag into my front wheel and I have a broken jaw.  Last Sunday I was headed over to a friends house with some jersey's some stuff I had borrowed.  I made the conscious decision to carry a bag vs a back pack.  Was working on some drills.  Doing all this fancy stuff, and

Transition for Triathlons; Making transition times faster can really make a difference when it comes to your overall placement in a Triathlon. Here are some of my secrets; I like to get to transition set up with plenty of time.  I actually go through transition from coming in from the swim to exiting on the run.  I walk through it, visualize it and look for all the cues of where my transition spot is.  I go through it several times before heading to the swim. don't dry off don't wear gloves or socks; train

I can't give away any of my secrets; I did an awesome track workout of my own design. All on  Interval Pace: 4 x 200 2 x 400 1 x 1000 2 x 400 4 x 200 w/u and cool down lap with rest intervals of 200, or 400 for a grand total of 6.75 miles.  Fun, Fun.

Nutrition is a key element in every athletes' program and is the basis for their success. Our bodies, similar to our automobiles, require clean fuels, energy that is going to enable our bodies to perform at the highest levels possible. Improving our bodies ability to utilize fat at higher exercise intensities is referred to as 'shifting our metabolic curve' to the right. A great way of shifting our metabolic curve to the right is by training with low levels of carbohydrates for fuel. Don't take this over board by completely abstaining