Tip of the Day

30 minute Run to Starbuck's uphill at 5500 feet. 35oo yard/meter, not sure Swim.  and a weird sunburn.  Note to self remind little monkey to put sunscreen everywhere, and to cake it on. :o) I have so much energy, it's crazy, I feel GREAT

Now that's a great way to start the day:  1:35

Had an awesome conversation with Thomas Mullins on the trail about tire pressure. He's so right. It's just another example of going back to OLD SCHOOL. In the olden days we used to just pump up our tires until they 'felt' right. And then, we were good to go. I have been using my tire pressure reader relegiously. Today, I lowered my tire pressure to 32 psi in back 28 up front. Thomas was like 'no way, there's over 40 pounds in each one of these. Then, he was explaining

Hip, hip hurray! It's been a long time, or at least it seems like it.  I've gotten in some great workouts, despite the heat.  I hit FOY Masters on Friday that was a blast.  Backstroke.  Thursday got in strength and a great 1 hour trail run.  I would have liked to go further, the heat actually held me back, I started at noon.  This week was so busy I don't know if I can remember it all.  I know I ran a Jeter Loop, I know I rode my bike, I

Ok, got to the trail at 6:32.  Headed out w/Rey for an EZ ride, shooting for 4 hours.  Picked up Scott and just strolled and walked and coasted.  It was fun.  I have decided it is very fun to COAST in the SHADE.  It was 73 degrees upon our arrival at the MADD shelter.  So we did a lap, in 1:30, roughly.  Then, I hung out and talked business with Rey and ate berries.  Then I headed out for a full lap including the Bamboo forest. 1:45.  I'm guessing I

I can't forget to tell you about: Welcome to the Team Kimmie! Kimmie Sather, Albuquerque,NM Sprint Triathlete Cat 3 Mountain Biker and a crazy girl for doing half the stuff she does with me (Santa Fe Big Friggin' Loop, Pain on the Plains Half Marathon, 35 miles of El Paso Puzzler, Sprints up Alta Vista

A week gone by, already??  Crazy stuff, huh? So here's the week in a re-cap. I WANT MORE TIME :o) Sunday, found a really nice apartment.  I think, we're hoping to make an offer.  The new finance reform, disqualifies us or anybody from purchasing it.  The area we are looking into is 51% or greater rented.  So hopefully, we're working on some of the details.  Left ABQ at 5:00 TX time.  So I knew it was going to be tough getting home. The drive was awesome, we had an overnight in Quanah, only

Sitting in a hotel in ABQ.  Love this place.  Going to look at houses at 10, condos

My Favorite Product to add into my Magic Potion: Bluebonnet Liquid Calcium Magnesium Citrate: strawberry flavor. This contains CA, Mg and Vitamin D, everything you need to help Lactate more easily re-enter the krebs cycle for energy.  It has been scientifically proven that this combination of vitamins will help  keep you from cramping. Stay tuned for more tips to improve your performance. It’s not about being fast, it’s about getting faster! -zoefitness

I love running! I haven't loved running since the 9th grade. Today I did two Rolling Acre Loops and 2 Mark Lessley loops for a total of 8.5 miles.  I did this at an RPE of 4-5 on a 10 point scale, zone 1-2, for a total time of 76 minutes.  Sub 9 minute miles for Zone 1-2