Tip of the Day

Make Your Body More Metabolically Efficient By Bob Seebohar Now is the time of the year when the thoughts of dropping weight and body fat become extremely popular among triathletes. But what about planning your race day nutrition and eliminating the GI distress monster that rears its ugly head during your races? The concept of metabolic efficiency can have a significant impact on body composition and GI distress and can reduce your need for simple sugars during a race. Efficiency is a term that is typically associated with sport. From a nutrition perspective,

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Pricing for Personal Training Packages at Tensegrity Fitness:   Tensegrity Fitness 203 Wellesley Dr SE Albuquerque, NM 87106   75.00 per session  10 sessions for 650.00  25 sessions for 1500.00   Session run about an hour.

Warm Up: Jump rope 60 seconds: if NO jump rope 10 x 8-10 seconds stationary bike sprints/recumbent 1 legged leg press x 20 1 legged hamstring curl 1 legged quad extension Repeat 3 x Step Ups: 1 foot step: holding 10 pound dumbbells. Lateral Step Ups: straddle step and step up, and back down. Step Ups: Leaving leg on step, opposite leg in hip extension with toe box on ground; comes up into hip flexion: Repast to opposite side. Do with 5 pound dumbbells and add opposite arm punch across body adding rotation (with opposite leg in hip flexion) Repeat

Power Workout #3 Zoefitness, LLC  Warm Up: 12 inch box Step Ups with 5 to 10 pounds dumbbells.  As you step up bring the weights up over head.   Box Jumps: 12 inch Land with knees bent and then, stand up.  Step down alternating legs.  20 total, step down leading with each leg 10 times. Using towel, under 1 foot: standing square slide towel to the front, then back, to the side and back, then to the rear.  Repeat this 10 times to each direction.  Switch legs. Lunge with 10 pound dumbbells.  From lunge position go into

If you're trapped inside because of weather, or it's just too dark after work, try this one on for size. Tempo/Vo2 Set Warm Up, Cool Down and Recovery sets are all done in a39 x 19 with 100 to 120 rpms. This workout consists of 4 sets. Each work set is followed by a 5 minute recovery. Warm Up for 15 minutes. Bring the gears up to a 53 x 19, as well as your RPE which should be a 5 -7 on a 10 point scale, HR should be Zone 3, hold this for

I'm never going to be done painting.   Today, yes, paint.. and Swim Here's the Workout: Warm Up 150 Swim 300 Pull 150 swim   500 Kick Set W/Fins: 2 x 50 Sweet Spot R/L 200 x 30 seconds ON/OFF freestyle kick with board 50 Reverse Fly 50 Reverse Back Stroke   5 x 150 75% Effort RI: as needed   100 7 kick switch with fins 100 3 kick switch with fins 100 Swim 200 Pull   Cool Down Float  

Power Workout Week 2 Zoefitness, LLC Warm Up: Jump rope 60 seconds 1 legged leg press x 20 1 legged hamstring curl 1 legged quad extension Repeat 3 x   Step Ups: 1 foot step: holding 10 pound dumbbells.   Lateral Step Ups: straddle step and jump up, and back down.   Step Ups: Leaving leg on step, opposite leg in hip extension with toe box on ground; comes up into hip flexion: Repast to opposite side.  Do with 5 pound dumbbells and add opposite arm punch across body adding rotation (with opposite leg in hip flexion) Repeat Super Set 3x     Squat Jumps: In a