Indoor Workout for the Week: Tempo/V02
If you’re trapped inside because of weather, or it’s just too dark after work, try this one on for size.
Tempo/Vo2 Set
Warm Up, Cool Down and Recovery sets are all done in a39 x 19 with 100 to 120 rpms.
This workout consists of 4 sets. Each work set is followed by a 5 minute recovery.
Warm Up for 15 minutes.
Bring the gears up to a 53 x 19, as well as your RPE which should be a 5 -7 on a 10 point scale, HR should be Zone 3, hold this for 3 minutes.
Bring the gears to a 53 x 15, RPE 9-10 on a 10 point scale and hold for 2 minutes. Zone 5a.
5 minute Recovery.
Gears may different, RPE isn’t.