Aerobic exercise relieves insomnia
http://www.genengnews.com/industry-updates/aerobic-exercise-relieves-insomnia/93992915/
Monday 9.27.2010
I would like to say I'm on my way to do the best swim of my life. The truth is I'm tired. This morning came at 4:00 and after long hours of not being able to fall asleep, a 3:30 hour run, and soccer practice, I think, my best option is to take today off. I'll go the store, get some stuff that I need, call the Environmental DR, go to another store, that's the way a GF Organic Food consumer rolls. I go to the NEW and IMPROVED jaw surgeon tomorrow.
A Different Kind of Race
2.13.2012 They called me the Canary. They called me the "chemical sensitive girl". I call myself 'LUCKY' to get there out alive! Today was a great day. Driving Sissy to school: lots of trucks, rubber necking, campus school delays. The same feeling would come when I would be taking the monkeys to school when we would drive by the drill sites next door to the school property and all the sites on the way. This time the truck traffic and delays were because of making a movie. Not making Natural Gas. No worries about headaches from the littlest
Sunday 9.26.2010. Allelujah, it’s Sunday
In Bartonville, one of the ordinances for gas is no fracing on Sundays. It's chilly, it's 66 degrees. I love it. I just finished my 3:30 run for today. It was awesome, the last two miles were incredibly painful, the last 3, were less painful because I found myself texting and doing work to take my mind of things. With no fracing, and 66 degrees, I'm symptom free around the house, outside of the house, and finally, oh finally, I was able to open the windows and get some fresh air into this place.
Saturday September 25th: Day II Frac Ginger Hackel 1701 S Gibbons XTO Site
Day I: Please refer to: http://abcalliance.org/ I drove by the site on my way home(called TCEQ BTW), headache, nausea, partial paralysis of my face and tingling in my arms. By the time I got home, onion taste in my mouth, and was slurring my words(that’s my Blessing, thanks, HOLTS and WILLIAMS and ARGYLE TOWN COUNCIL, oh wait that’s incest). I know I’m the canary…Just because you can’t feel the symptoms doesn’t mean that damage is NOT being done. If you’re not active in these causes, PLEASE, PLEASE,
THURSDAY: 9.23.2010 2 a day Update
My second run went great. At 45 minutes I did have to slow it down a bit, to some walking. I think, that had something to do with everything that is in my lungs. No, not the gas stuff, but simply the congestion I've been dealing with. The soccer commissioner does have pneummonia so I'll be keeping very close tabs on that. Today it does hurt to cough so we'll see if it takes me up to Baylor for a listen and picture. Yesterday, my long a waited swim occured. This is
Run by the light of the moon 9.21.2010
and occassionally my head lamp. Too bad, I didn't have my feathers on for the full indegenous experience. Me, myself, the Moon, God
Monday
Pulled up to the pool, had my earrings out ready to go and then, I heard a voice: "When you feel like coming back, take one more day." So I called Susan, "do want to get some pictures of my AWESOME water that came out of my tap today when I apply fire?" You know the water, that if I take a shower in it, I get sores on my arms, now my neck and face, that don't go away for 2 weeks. The ones I have now, I've had since September