I’m Ba-ack
I am using the awesome 4g internet card that I forgot when I got to ABQ. It's totally awesome. I'm coming back. I got a good 45 minute ride in on Saturday in NM. Saw the jaw surgeon today. I'm still fighting keeping my incision clean. Today he said if we can't do that while it closes up he would remove the plate. I would be open to that. The plate gets very, very cold. Brr. Bakaclava all the time probably when there is any kind of chill. The DR said 'no' not
12.20.2010 I’m here, I’m alive
and my face is swollen like a balloon. Surgery went well, and I'm all about recovery now. Made it to work, was it a good thing? Hmm..Not on pain meds right now, and in tons of pain.
12.15.2010 On a day like this
high of 76 degrees, my youngest has a fever. I had a ride scheduled at Twin Coves Park (not to mention all my clients). I will do my best to remember: "mandatory time off". ARGH, Surgery on Friday I wanted to overtrain going into it :o Another month free of frac'ing chemicals. Woo-hoo!! Thank you Town of Bartonville.
12.12.2010 Slow but sure goes the Tortoise
ARGH! Is it ever good to start a blog post off with ARGH!!?? I'm not sure. I want to run, I want to ride, I have cabin fever after yesterday, riding the couch. I want to go, be free, spread my wings do something, anything
Running Pose 3
By running in a position of perfect balance, the runner wastes no energy in extraneous movements that only serve to correct balance. That is why it's imperative to spend so much time perfecting the running pose in the beginning. You must master the simplicity of the Running Pose before moving on to the intricacy of actually running.
Pics of Zoe at Northshore Bike Fest
http://geraldtorrance.com/northshorefest2010/h2bdd065d#h2bdd065d http://geraldtorrance.com/northshorefest2010/h339ca773#h339ca773