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high of 76 degrees, my youngest has a fever. I had a ride scheduled at Twin Coves Park (not to mention all my clients). I will do my best to remember: "mandatory time off".  ARGH, Surgery on Friday I wanted to overtrain going into it  :o Another month free of frac'ing chemicals.  Woo-hoo!! Thank you Town of Bartonville.

By running in a position of perfect balance, the runner wastes no energy in extraneous movements that only serve to correct balance.  That is why it's imperative to spend so much time perfecting the running pose in the beginning.  You must master the simplicity of the Running Pose before moving on to the intricacy of actually running.

:o  I competed in my first Mountain Bike Race since Comfort of January 2010. It was AWESOME, it was fabulous. It was very scary Sunday morning because I was light  headed, sick to my stomach and dizzy all morning while I was getting ready, as I got over to Northshore, via my route, my symptoms were getting worse.  I was nervous, of course, that I would be to ill to race.  I was sad.  I cried to my friend Jen about how sad I get when to feeling this way.  It's one

The most freakish part of that, is I never had my other 2 shots of espresso today. Now that is freakish. Today I rode for just over an hour, I'm racing on Sunday. I am registered, I have a babysitter, and I am developing large amounts of boogers and a cough. Is that a virus or is that a different kind of race, go peak and see. I did get most of NS done on SS.  I love SS.  I would like to ride 2 laps tomorrow.  I have got to get my shock dialed

In the art of running Pose, the runner is perfectly balanced on his or her support.  A direct line of the body goes from the head, through the shoulders and buttocks all the way to the ball of the foot that is contact with the ground.  The heel of the support leg is slightly higher than the ball of the foot and may even lightly touch the ground, but the weight of the body always rests only on the front part of the foot and not on the toes.