whe-hew
I am back on top. OK, not really. But I did swim a 1750 today and it didn't feel like I was dying. I love that. Dying to ride, everything is closed, dammit. On the road, from the house, I don't think I can handle it. I may have to try or ride the rollers tomorrow. Run, I'm not sure I'm ready based on the pain I am having. I think, I am ready for a walk/jog hike with the tail waggerZ
Protein Requirement Calculations
Please make sure you're getting enough protein. To calculate your protein requirements take your body weight in pounds and convert it to kg by dividing the number by 2.2. Then multiply your weight in kg by .8 and 1.2. That will give you the minimum range of protein your body requires on a daily basis. I, then, like to have clients divide that number by 3 so it's easier to calculate how much protein is need per meal. Although we should be eating 5 times per day. For ultra endurance athletes it is not
Sometimes it’s good to set small goals
Like today, Sleep until it's light out. Done. Doc says it will be four months until I can eat steak, 4 months.
It’s been a long week
and all I wanted to do was crawl into bed. I did, as soon as I got home from my Larry North Meeting. All of my free time was used to go to the oral surgeon's. BTW, I used Dr Larry Wolford. I have heard he is the best in the country, and possibly the world. It's still rough though. My bite is aligned, which is awesome, I am still in a considerable amount of pain. I can not wait to eat food. I'm starving all the time. I guess, it's time
I’m Ba-ack
I am using the awesome 4g internet card that I forgot when I got to ABQ. It's totally awesome. I'm coming back. I got a good 45 minute ride in on Saturday in NM. Saw the jaw surgeon today. I'm still fighting keeping my incision clean. Today he said if we can't do that while it closes up he would remove the plate. I would be open to that. The plate gets very, very cold. Brr. Bakaclava all the time probably when there is any kind of chill. The DR said 'no' not
12.20.2010 I’m here, I’m alive
and my face is swollen like a balloon. Surgery went well, and I'm all about recovery now. Made it to work, was it a good thing? Hmm..Not on pain meds right now, and in tons of pain.