2014 Zoefitness Marathon and Ultra-Endurance Mountain Bike Clinic
2014 Zoefitness Marathon and Ultra-Endurance Mountain Bike Clinic
MADD Shelter at Northshore Trail, Flower Mound, Texas
Sunday October 12th, 2014
USA Cycling Sanctioned Event: Day or Annual License Required
Start Time: 9:00 AM
Session Cost: 50.00: DORBA Member Rate: 35.00
The instructional portion of the clinic will include:
– The concepts of Program Design and Build
– The concepts and benefits of Tapering
– Pit Set up/Support
– Bike Prep
– Bike Bag/Bike Box necessities
– Pre Race Nutrition and Sleep
– Proper Fuel and Hydration techniques for events lasting 6 to 12 hours
– Warm Up
– Pacing Strategies
This clinic is unique, it is being held to optimize your performance to ‘peak’ for the Texas Marathon Mountain Biking/DORBA Opening Venue November 1st, 2014. Refunds are available in the event the clinic needs to be canceled due to weather or trail conditions. No other refunds will be granted.
There will be a bail out option, or two, for those who don’t want to, or aren’t prepared to ride the entire distance. Please come prepared, your fitness base should include a 4.5 to 5 hour training ride, preceding the clinic.
Meet your coach: Zoe Nance
USA Cycling Level II Coach with Distinction
USA Triathlon Level I Coach
American College of Sports Medicine Health Fitness Specialist and holds a degree from University of New Mexico in Exercise Science. She has been participating in the sport of mountain biking for over 20 years and racing Cat 1 Mountain Biking for over 15. She has more than one buckle from Leadville Trail 100, and is a 3 Time Texas Marathon Mountain Biking Champion; 
she has won more than one 12 hour race in the Solo Category. Her coached athletes all share in the same successes as her own
“It’s not about being fast, it’s about getting faster”.