Workout for the Week
Workout for the week:
warm up with:
10 x unilateral straight leg prone hip extension
10 x side leg raises with band
2 x 6 seconds supine inner thighs with stability ball
6 x 6 seconds isometric hip flexion, prone at 90 degrees
Repeat that main set 2 more times.
10 x Deep forward lunges, so back knee comes all the way down. Arms are doing hammer curls
10 x side lunges with weights/hands on hips then rotate down to the floor and to the outside of the opposite ankle with weight and row up.
10 x Front lunge to angle (10 and 2:00) arms are doing hammer curl
Repeat lunge sequence 2 more times.
2nd time through:
arms are doing shoulder flexion
lateral raises
shoulder flexion to 2 and 10:00
3rd time through:
Arms are doing biceps curl
Rotation to opposite Leg
Biceps curl