Begin the journey towards your goals today! (817) 266-4557
Image Alt

Zoe Fitness | Personal Coach

The Art and Science of Warming Up

Warming up is both an art and science.

It is going to fall somewhere in between 10-20 minutes

w/ 5 to 7 minutes rest before you race.

It may be FREE it may be Scripted.

It may be an advantage not to warm up;

depending on the weather conditions.

If it is cold or hot, it may be better to keep yourself warm in a car,

or keep yourself cool with ice.

The most important aspect of a warm up:

is to be flexible.

Most people think a trainer is best:

I think ROLLERS are best;

Either way there is no chance:

flats/mechanical/injuries.