Leadville 50 Mile Run Eating Plan
2 x 6 hours Magic Potion
6-8 homemade coconut date rolls
2 x double shot espresso, each with 5 tsp of raw organic sugar
2 x 4 0unces sauteed in olive oil boneless skinless chicken thigh
1 package of Clif Block Black Cherry
1 baked good (home made GF banana muffin or brownie; will have available 2.
Lara Bars
Will enjoy a coke or pepsi on the course
As well as plenty of fresh fruit.
At half way point in drop bag:
1 double shot of espresso,
4 ounces of chicken,
1 x 6 hour bottle of magic potion,
1 Odwalla Strawberry C (which I will drink half of)
1 coconut mango juice
(which I will carry with me from transition)
1 baked good
extra Lara Bars
extra package of Black Cherry Clif Block