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Zoe Fitness | Personal Coach

Leadville 50 Mile Run Eating Plan

2 x 6 hours Magic Potion

6-8 homemade coconut date rolls

2 x double shot espresso, each with 5 tsp of raw organic sugar

2 x 4 0unces sauteed in olive oil  boneless skinless chicken thigh

1 package of Clif Block Black Cherry

1 baked good (home made GF banana muffin or brownie; will have available 2.

Lara Bars

Will enjoy a coke or pepsi on the course

As well as plenty of fresh fruit.

 

At half way point in drop bag:

1 double shot of espresso,

4 ounces of chicken,

1 x 6 hour bottle of magic potion,

1 Odwalla Strawberry C (which I will drink half of)

1 coconut mango juice

(which I will carry with me from transition)

1 baked good

extra Lara Bars

extra package of Black Cherry Clif Block