I have a secret
I love running!
I haven’t loved running since the 9th grade.
Today I did two Rolling Acre Loops and 2 Mark Lessley loops for a total of 8.5 miles. I did this at an RPE of 4-5 on a 10 point scale, zone 1-2, for a total time of 76 minutes. Sub 9 minute miles for Zone 1-2…yeah!
I think, the two days off this week have helped immensely.