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Zoe Fitness | Personal Coach

I am just going to have to swallow my pride

And

Start carrying a camelbak.

I was super tired today on the bike. I rode, 1.5 hours plus.

I was supposed to do the TT yesterday.  When the hardwood floors were swishing, I thought, well maybe,  I should take care of the A/C.

I was up all night soaking up water, experimenting with what was wrong.

As usual, I waited all day for someone to come over.

Today I cried to my Momma, and had to go into the small ring, on more than one occasion.

Beats where I was after Leadville 26.2.

Friday I was out at the trail for 3 hours for 2.5 hours of continuous riding.  I was busy dialing in my seat.  I couldn’t figure out why my back was hurting.  Turns out my seat was too far forward, I put the same seat on that I have on my Kona, and then wham bam, got it dialed.  It’s super comfy now.

I didn’t take it out of my big ring.

Then, I came down, and jumped in the pool for a 1000 meters in 20 minutes.  That was OK.

I have tons of stuff to do,

am looking forward to not being sick for half the week.

Today at Center of Spiritual Living she was talking about how we are like a sponge saturated with water.  When we are stressed, or under pressure, like a sponge releasing water, we release what we are really filled with.

Let’s just say, I have a lot of work to do.

I love that place.

One day at a time.