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Zoe Fitness | Personal Coach

Going, going, gone…

What I’ve learned today, I learned don’t detox for two days from Benzene, Dimethyl Disulphide, Carbon Trisulphide and all the Benzene Pre and Post derivatives .  My brain was on fire, and I vomited 5 times.  And I had to sit down for almost 30 minutes.  Not something I can do on a school day, or any day really.  I may try it again, to isolate the cold from the detox.  That’s what scientist do.  Scientists deduct through isolating certain situations to figure out the cause or outcome.  I am a scientist.  What I do in my everyday life is add stimulus and take out stimulus to get to an outcome.  I’m pretty sure my NAC supplement kicked my booty and then, sent me hurling to the bucket.

I managed to pull myself together for work, and everything went great.

I had a very important business meeting after work, with a very large body of chlorinated water.  I got a 2500 in:

500 swim with fins

400 swim with fins

300 pull with drag suit

200 kick with zoomers

100 swim

and the rest drills.  I figured out where my biomechanical inefficiency is.  I’ll be working on that.