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Zoe Fitness | Personal Coach

DNS

That would be my first ever.  It was an interesting morning.  Getting no sleep, My monkey had fever bad enough that I had to medicate during the night.  She was barfing all day on Friday.  The dogs were up twice, making for a 4 x interruptions.  The wind was so strong, that also woke me up a couple of times.  It was so loud it reminded me of sleeping in  the back of my truck.  Although my alarm was set for 3 something  I didn’t hear it until after 4 at which point I got up, started loading the car, made my breakfast and headed out.  I was already late leaving by 4:45, but I thought with the time of day it wouldn’t be a problem driving 210 miles  in 3 hours.   I had to get gas, Wal-mart look kind of dark, I thought it was 24 hour, I pulled off in Roanoke to fill up and couldn’t; at which point, my prediction of feeling better after having some coffee was falsified, I felt worse, so I continued on a different path, 114 west to 35-w North to 407 to home.  Walked the dogs  and went to Masters.

Once at Masters, even though swimming easy, had to stop about every 50 to catch my breath.  Was I glad that I wasn’t fearing 55 degree water without my thermal cap?!?  Hell YES!!  BTW, Dad, I need that back.  Coach Tom is back, yeah,  I was able to ask him about what the heck I do with head while I swim.  Glad I got that worked out. And it feels  a lot better.   My field of vision wasn’t in the right spot and I was breathing late.  The whole stroke really came together for me yesterday.

Today I’m going to take the bike out and talk to the animals after I eat my 4 eggs and finish my coffee.

I’m on a z-pack and woke up this morning, ear feels better, throat feels better, sinus’ feel better.  I must have just been jammed pack with bacteria laden mucousa.  So now, antibiotic and probiotic and work.  I wanna go hide in the yard and play all day,  I have people they want to know what their weeks look like.  Me, I can’t wait until Wednesday, at which point I am going to go play until 2 PM on the trails, and NO ONE, NO ONE is going to stop me!!