Cyclocross Training: Remounts
Remounts: Take the bike off your shoulder by grabbing the left side of the handlebars with the left hand. Move the right hand from the bars and grasp the middle of the down tube; then slide the bike off your shoulder and gently place the wheels on the ground, pointing in the direction you want to go. Take the right hand off the down tube and grasp the right side of the handlebars. Always looking forward, take a few quick steps and leap off the left foot with just enough height to clear the saddle, landing the inside of the right thigh and slipping smoothly atop the saddle. Find the pedals, insert your feet and ride fast! Remounting for a single obstacle, take the right hand off the top tube and put it back onto the