Cyclocross Training: Dismounts
Cyclocross Training
Dismounts: When approaching a running section, eyes should be looking forward and the left pedal down. Remove right foot from the pedal and swing the right leg over the rear wheel. Bring the right leg forward between the frame and the left leg. Simultaneously, release the handlebars with the right hand and grab the middle of the top tube. Just as your right foot is about to make contact with the ground, flick the left foot out of the pedal, pick up the bike with the right hand; plant the middle of the top tube on your shoulder; let go of the down tube, reach under it to grab the left side of the handlebars, near the shift levers. Remove your left hand from the bars and run.
For a lift over an obstacle, it is recommended to dismount as before but take your right hand off the bars, grasp the top tube in front of the tip of the saddle. Do the rest of the dismount but maintain a grip on the left side of the handlebar and the top tube, pick the bike up and over the obstacle.
If you’re going to give this a try make sure you practice before you race!!