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Zoe Fitness | Personal Coach

Correction of last post

I’ve been A symptomatic at my house.

Saturday at www.runnersusan’s.com before my bike ride I did have mild symptoms of headache and nausea.

Sunday at another friends, up near Indian Trail, I had severe nausea(totally thought I was going to barf, almost excused myself and asked for a bucket), and a mild headache while on her front porch.  This one, while we were hanging out, actually went away, after the breeze picked up.

Next item of business:  And this is most important; cappuccino before or after run?!?