Very Interesting Research Provided to Me: Social Media
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Compression
Compression is great! When we exercise, simply put, we get inflammation in our bodies and in our muscles. There is a complex physiological response to the inflammation. I will be happy to get into the physiological response, just let me know. But for most of us, what happens at the cellular level really isn't important, and it will be over our heads. So we will leave that out for now. So we exercise, we exercise hard and our bodies do this amazing thing in response to the exercise load and that is; inflammation
Common Nutrition Myths of the Offseason: By Bob Seebohar
By Bob Seebohar The offseason is here and most athletes rejoice at the opportunity to rest and heal their bodies from a successful race season. After the last triathlon it is very easy to turn off the thought process of training and take a much needed break but the race season nutrition plan still lingers and is one of the most difficult things to manage in the offseason. Below are four nutrition tips you can use as you navigate the weeks or months of your offseason. Tip #1: Eat to train. The offseason
New Year’s Eve Eve
Why wait to get your goals rollin' tomorrow?! Don't wait, get started on them today. Right Now. You're so worth the investment. I'm not sure why you're not sold on that yet. So, there are always goals. For me, Goals are what keep me rolling, period. Some of my Goals are Me Goals. Things I want to do for me. Here are some examples: Ride to the Agave, Ride around the Mountain to the Very Top via KOM, Eat Healthy And Enjoy Life. Some of my Goals are athletic related: Ironman 10:30 LT 100 Be part of the 1 minute club. Some of my Goals are Career
Tips to Help Prevent the 5 Pound Holiday Weight Gain
Zoefitness Challenge: Don't be part of the 5 pound Holiday Weight Gain: Make a commitment, a conscious choice, not to be. Make a plan and then, stick to the plan! Here are some simple steps to prevent the Holiday Weight Gain: Introduce yourself to the Buffet: 1st take a look around, see what is being served, and take the time to plan and choose healthier alternatives. Eat before the party. Don't find yourself next to the buffet table. Engage in good conversations, avoid conversations that keep you interested in the food that is being served, instead find
Meet the Team: 2012 Classic/Zoefitness Highlights
2012 Team Classic/Zoefitness Athlete’s Highlights: Thomas Mullins Dallas, Texas Solo Male State Champion for 2012 Texas State Championship Adventure Race 2012 Hill Country Bicycle Works Marathon Mountain Bike State Championship Series: Men 30-39; 5th Place!! 6.16.2012 Gator Bait Adventure Race (TSCARS #3); Huntsville State Park, Huntsville, TX; 3rd Place: 01:39:50.84 6.2.2012 Rock Dallas Adventure Race (TSCARS #2)Northshore Trail, Lake Grapevine, TX: 1st Place Overall: 01:53:40.61 5.26.2012-5.27.2012 Spread Your Wings Adventure Race; Camp Eagle, Rock Springs, Texas: 12 hour 3 Person Co-Ed Seek and Destroy 2nd Place Overall, 1st Place in 3 person Co-Ed 11:24 5.12.2012 Tex’s Challenge Adventure Race (TSCARS #1)Camp Longhorn, Burnet,
Do You Want to Change the Way You Eat; The Way You Think About Food?
Watch these 4 movies in sequential order, I know some are on hulu.com and Netflix. And then, let's have a discussion. Fast Food Nation; Enjoy the clip. The book is great! Food Inc: Fat, Sick and Nearly Dead Forks Over Knives:
Sponsorship Opportunity With Zoefitness
2012 has been a great year for Team Classic/Zoefitness, and it’s because of the support, of our sponsors. Classic/Zoefitness Athlete’s were spotted all over the country, racing in Nationally Recognized events: Texas, Washington State, Oregon, New Mexico, Utah, Colorado, California, Arizona, and Wisconsin; in 2013 we are hoping for expansion in Minnesota. In 2012 we had an athlete spotted in Madrid, Spain while competing in the Rock-N-Roll Marathon. We have competed in Mountain Biking: cross country, ultra-endurance and cyclocross, marathons, ultra runs, Ironman, Adventure Races, Triathlon, Xterra, BMX and locally supported
Sponsor Team Zoefitness for 2013
6456 Monte Serrano NE Albuquerque, NM 87111 817-266-4557 www.zoefitness.com 2012 has been a phenomenal year for Classic/Zoefitness and the year is not over yet, for some of us, we’re just getting warmed up. In 2012 we competed in a variety of events: mountain biking, ultra-endurance, including cyclocross, triathletes, including Ironman, Xterra and Adventure Races, Road Cycling and Ultra runners. We raced in: Colorado, California, New Mexico, Oregon, Washington, Wisconsin and Texas. Classic/Zoefitness athletes are ambassadors to the sport that they are competing in. These athletes have a respectable level of ability and results, more
Cyclocross Training: Remounts
Remounts: Take the bike off your shoulder by grabbing the left side of the handlebars with the left hand. Move the right hand from the bars and grasp the middle of the down tube; then slide the bike off your shoulder and gently place the wheels on the ground, pointing in the direction you want to go. Take the right hand off the down tube and grasp the right side of the handlebars. Always looking forward, take a few quick steps and leap off the left foot with just enough