Eat Right, Be Bright
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2018 Zoefitness Challenge: 505 Cycling Time Trial and Lobo Triathlon
2018 ZoëFitness Challenge What is it? Cash Prize of 75.00 for the Fastest Combined Time for the Overall Male and Female Finishers of Both Events: 505 Cycling Classic Time Trial and Lobo Sprint Triathlon April 7th and 8th. Saturday April 7th: 505 Cycling Classic Time Trial Registration opens February 13th, 2018 at 9 am: Registration will be at: USA Cycling: https://www.usacycling.org/events Link to website, press logo. Sunday April 8th: UNM Lobo Triathlon and Kids Race **If you Pre-Register for the Lobo Triathlon by January 31st 2018, Prize Money will pay your race entries for BOTH events! Registration at: http://www.newmexicosportsonline.com/Triathlon/LOBO-Triathlon-and-Kids-Race-2018/67814 Link to Facebook
Every 3 to 5 Years:
You’re supposed to have an EZ year. 2017 was apparently my ” scheduled” EZ year. I haven’t had an EZ year since 2010. Yeah I broke my foot in 2013. I didn’t make it EZ year, I bit off Leadville Race Across the Sky 100 Mile Mountain Bike Race, for the 4th time. I’m not going to get my panties in a wad, or get upset that this has been my worst year in my racing history. There are only a few things in life we can control. It’s important to be accepting, and
Every 3 to 5 years
You're supposed to have an EZ year. 2017 was apparently my " scheduled" EZ year. I haven't had an EZ year since 2010. Yeah I broke my foot in 2013. I didn't make it EZ year, I bit off Leadville Race Across the Sky 100 Mile Mountain Bike Race, for the 4th time. I'm not going to get my panties in a wad, or get upset that this has been my worst year in my racing history. There are only a few things in life we can control. It's important to be accepting, and
Zoefitness Triathlon Focused Swimming Group
Zoefitness Triathlon Focused Swimming Group West Mesa Aquatic Center 6705 Fortuna Road NW, Albuquerque, NM 87121 August 2nd 2017 to March 14th 2018 Wednesdays 6:15 PM to 7:30 PM USAT Sanctioned Event These coached workout sessions will be held Wednesday nights starting August 2nd 2017 and running through March 14th 2018. We will meet on deck at West Mesa Aquatic Center for a quick warm up, which will include dry land exercises. We will be in the pool promptly at 6:30 PM. Session I: Cost is 112.50 9 weeks coaching: August 2nd, 2017
“Keto” =>Race without Taper => Frosting on My Cupcake
4.26.2017 Hump Day Wow. Just wow. Life is Good. My fitness is finally where I want it to be. Where I have wanted it for as long as I can remember, and especially since breaking my toe, at the base of my foot so many ions ago. The base of the pyramid is strong, solid, and now I am able to move forward with the other aspects of my training. What does this level of fitness look like? 9-13 Mile Run 6 -12 Hour Mountain Bike 3000 to 3500 Yard Swim You are certainly safe to
2017 Team Zoefitness
2017 is well on it's way and I have been busy working on locking in partnerships for the upcoming year. Each partnership has been carefully chosen as the best, and I couldn't be more proud to have each vendor be a part of Team Zoefitness. If you think you're interested in being a Team Zoefitness Ambassador please download the application Click here to download the Ambassador Application fill it out, and return to Coach Zoe at: zoe@zoefitness.com
Winter: To Train or De-train?
That is the question. It's very common for endurance athletes to take time off after a big event or when their season comes to a close. In the last few years there has been a shift. What we know is that after about 3 days mitochondria number begins to decrease. What we know is that after a hard event it is good to rest, and recover to avoid injury. We definitely want to avoid burn out because then, all bets are off. So what are the options? Taking time off, gaining weight, and coming into 2017
The Magic Potion
aka. The 3rd Nipple. Is literally my Magic Potion. Which I keep in my Magic Pocket. I've been using it for years. Over the years it has changed subtly based on cutting edge research and development. I've tried different things, added them, kept some, disregarded others. I don't usually give out my recipe, I do charge, and you are required to sign a non-disclosure agreement. I did once blog about this: Years of Research on Vitamin D3: Cholecalciferol I have been using this product for years. The BEST electrolyte product out there. Period. What's in the plastic baggie? My branch chain
Hitting the Gym with Nino Schurter: Co-ordination and Balance For Mere Mortals
I see a lot of amazing, and crazy stuff in the gym. I see a lot of things where I shake my head and roll my eyes, and wonder how long it will be before that person ends up injured. This was floating around the internet a few weeks ago. It's an excellent workout. For World Class Mountain Bikers. // Hunt for Glory Chapter 9- Hitting the Gym with Nino SchurterHere we go! Part one of an inside look at my atypical workout that helps me reach the highest level. #huntforglory #noshortcuts #hittingthegym Posted by Nino