Carboydrate recommendations based on exercise duration:
Carboydrate recommendations based on exercise duration:
30-60 minutes of exercise: 6-8 g/ kg BW
1-4 hours of exercise: 8-10 g/kg BW
> 4 hours of exercise: 8-19 g/kg BW
The higher grams of carbohydrate may be indicative of a 24 hour race, or some other type of ultra endurance mode of exercise.