Swim Drill: Catch up
Best with fins: by 100's as Rx: http://youtu.be/9Si6VeAfluQ
1 arm Swim Drill
1 arm swim drill Rx by 50's: Better with fins. 25 R arm up/ Free back Rest in between as needed. Ideally working towards no rest. 25 L arm up/Free back http://youtu.be/6AcfrZ51sf0
My Boyfriend, Scott
Many of you have heard of him. Some of you have met him. He's truly a delight. With race wheels on, weighing in at 21 pounds, he's very impressive. I'm still working on a real name. Until then, I'll just call him, my boyfriend, Scott. The nice thing about my boyfriend Scott, is he's there for me, whenever I'm ready. He never talks back. I always feel better about myself when I'm done hanging out with him. Now on Friday's ride
Hello, My Dear Friends
Life is so great, it's hard not to enjoy the beauty of what we are given every day. The monkeys and I just got back from camping in Santa Fe. Had the ol' man been there, we would have probably taken turns riding up the mountain. Our main goal, stars, and sleeping in a tent. The stars were amazing. The girls couldn't believe how many stars are in the sky. I told them I have another amazing place in NM to show them the stars. Pecos near Cuba. The most amazing stars I
Today is Tuesday, Argh, It feels like Monday!
Maybe that's a good thing, I'm not sure. Dropping Ken off at the airport is always a bitter sweet moment. Yesterday was a great day, until about 2.5 hours into our ride in to Jemez Dam. Here's the route with elevation gain, just figured it was about 55 miles. http://www.mapmyrun.com/routes/view/51344180 I had to bail. You know that toe I broke? Well, it didn't give me any trouble but now: That was 8.25